Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce To 4 ounce beef filets
8 x Water chestnuts, coarsely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		soy sauce
5.3g 		oil
4.5g 		peanuts
36.5g 		water chestnuts
0.0g 		garlic
0.65g 		lemon
0.15g 		parsley
7.13g 		cornstarch
2.0g 		ginger
0.11g 		sugar
7.88g 		orange juice
46.5g 		orange rind
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 10.23 n/a 0.04 0.0 0.21 0.01 0.01 0.0 0.33 0.05 11.2 44.8
Total Fat (g) 0.0 0.0 4.5 19.16 n/a 0.0 0.0 0.06 0.0 0.01 0.0 0.09 0.01 23.83 95.32
Carbohydrates (g) 0.0 0.4 0.0 5.57 n/a 0.22 0.01 0.45 1.83 0.08 7.87 4.84 0.48 21.75 87.0
Ash (g) 1.5 0.81 0.0 n/a n/a 0.01 0.0 0.16 0.0 0.01 0.0 0.19 n/a 2.67 10.68
Calories (kcal) 0.0 2.809 39.78 218.635 n/a 0.972 0.042 2.565 7.62 0.39 30.476 20.925 1.41 325.625 1302.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.75 0.0 0.53 n/a 0.38 0.13 6.25 0.17 0.01 0.0 41.06 2.45 54.73 218.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 1.53 n/a 0.01 0.0 0.06 0.0 0.0 7.87 3.91 0.13 13.59 54.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 4.2 16.8
Calcium (mg) 0.36 1.007 0.0 22.265 n/a 1.181 0.038 9.833 0.04 0.131 0.079 5.115 4.02 44.068 176.272
Iron (mg) 0.0 0.1 0.0 0.55 n/a 0.01 0.0 0.44 0.01 0.01 0.0 0.09 0.02 1.26 5.04
Magnesium (mg) 0.015 2.279 0.0 64.24 n/a 0.163 0.012 3.563 0.06 0.207 0.0 5.115 0.45 76.103 304.412
Phosphorus (mg) 0.0 6.625 0.0 144.905 n/a 0.998 0.023 4.133 0.26 0.167 0.0 7.905 0.36 165.376 661.504
Potassium (mg) 0.12 11.501 0.0 264.99 n/a 2.617 0.201 39.473 0.06 1.511 0.158 93.0 4.8 418.43 1673.72
Sodium (mg) 581.37 298.761 0.0 116.8 n/a 0.111 0.003 3.99 0.18 0.036 0.0 0.465 0.18 1001.896 4007.584
Zinc (mg) 0.0 0.03 0.0 1.2 n/a 0.01 0.0 0.08 0.0 0.01 0.0 0.02 0.01 1.35 5.4
Copper (mg) 0.0 0.005 0.0 0.193 n/a 0.002 0.0 0.011 0.001 0.001 0.0 0.019 0.003 0.235 0.94
Manganese (mg) 0.002 0.022 n/a n/a n/a 0.011 0.0 0.011 0.001 0.03 0.0 0.005 n/a 0.082 0.328
Selenium (mcg) 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.059 0.032 600.21 0.0 0.165 0.0 93.0 n/a 693.466 2773.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.001 29.996 0.0 0.008 0.0 4.65 0.09 34.746 138.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.033 0.004 360.098 0.0 0.099 0.0 15.345 0.21 375.788 1503.152
Vitamin E (mg) 0.0 0.0 0.41 2.53 n/a 0.0 0.0 0.05 0.0 0.02 0.0 0.02 0.01 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.104 0.016 396.221 0.0 0.0 0.0 53.475 0.54 450.357 1801.428
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0.2 0.1 9.5 0.0 0.0 0.0 23.3 3.9 37.2 148.8
Thiamin (mg) 0.0 0.002 0.0 0.033 n/a 0.001 0.0 0.006 0.0 0.0 0.0 0.042 0.002 0.086 0.344
Riboflavin (mg) 0.0 0.009 0.0 0.033 n/a 0.001 0.0 0.007 0.0 0.0 0.002 0.014 0.002 0.068 0.272
Niacin (mg) 0.0 0.117 0.0 5.048 n/a 0.005 0.0 0.093 0.0 0.006 0.0 0.186 0.012 5.466 21.864
Pantothenic acid (mg) 0.0 0.016 0.0 n/a n/a 0.004 0.0 0.029 0.0 n/a 0.0 0.088 n/a 0.137 0.548
Vitamin B-6 (mg) 0.0 0.008 0.0 0.168 n/a 0.008 0.0 0.006 0.0 0.001 0.0 0.019 0.005 0.215 0.86
Folate (mcg) 0.0 0.742 0.0 43.8 n/a 0.02 0.016 10.83 0.0 0.044 0.0 13.95 0.39 69.791 279.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 n/a 20.2 n/a 0.2 0.0 0.9 0.0 0.0 0.0 2.9 0.3 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.009 0.036
Threonine (g) 0.0 0.013 0.0 n/a n/a 0.001 n/a 0.009 0.0 0.0 n/a 0.005 n/a 0.028 0.112
Isoleucine (g) 0.0 0.016 0.0 n/a n/a 0.001 n/a 0.009 0.0 0.0 n/a 0.005 n/a 0.031 0.124
Leucine (g) 0.0 0.027 0.0 n/a n/a 0.002 n/a 0.014 0.001 0.0 n/a 0.005 n/a 0.049 0.196
Lysine (g) 0.0 0.019 0.0 n/a n/a 0.002 n/a 0.013 0.0 0.0 n/a 0.005 n/a 0.039 0.156
Methionine (g) 0.0 0.005 0.0 n/a n/a 0.001 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.008 0.032
Cystine (g) 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.005 n/a 0.012 0.048
Phenylalanine (g) 0.0 0.017 0.0 n/a n/a 0.001 n/a 0.011 0.0 0.0 n/a 0.005 n/a 0.034 0.136
Tyrosine (g) 0.0 0.012 0.0 n/a n/a 0.001 n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.019 0.076
Valine (g) 0.0 0.016 0.0 n/a n/a 0.002 n/a 0.012 0.0 0.0 n/a 0.005 n/a 0.036 0.144
Arginine (g) 0.0 0.023 0.0 n/a n/a 0.004 n/a 0.009 0.0 0.0 n/a 0.023 n/a 0.059 0.236
Histidine (g) 0.0 0.008 0.0 n/a n/a 0.001 n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.014 0.056
Alanine (g) 0.0 0.015 0.0 n/a n/a 0.001 n/a 0.014 0.0 0.0 n/a 0.009 n/a 0.04 0.16
Aspartic acid (g) 0.0 0.036 0.0 n/a n/a 0.003 n/a 0.021 0.0 0.001 n/a 0.037 n/a 0.098 0.392
Glutamic acid (g) 0.0 0.078 0.0 n/a n/a 0.005 n/a 0.018 0.001 0.001 n/a 0.014 n/a 0.117 0.468
Glycine (g) 0.0 0.015 0.0 n/a n/a 0.001 n/a 0.011 0.0 0.0 n/a 0.005 n/a 0.032 0.128
Proline (g) 0.0 0.024 0.0 n/a n/a 0.001 n/a 0.015 0.0 0.0 n/a 0.019 n/a 0.059 0.236
Serine (g) 0.0 0.019 0.0 n/a n/a 0.001 n/a 0.01 0.0 0.0 n/a 0.005 n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.464
Saturated Fat (g) 0.0 0.001 0.334 3.172 n/a 0.001 0.0 0.009 0.0 0.002 0.0 0.009 0.001 3.53 14.12
Phytosterols (mg) 0.0 n/a 11.25 n/a n/a n/a n/a 0.356 n/a 0.093 n/a n/a n/a 11.7 46.8
Monounsaturated Fat (g) 0.0 0.001 1.023 9.483 n/a 0.0 0.0 0.021 0.0 0.001 0.0 0.019 0.0 10.548 42.192
Polyunsaturated (g) 0.0 0.001 2.931 5.581 n/a 0.002 0.0 0.009 0.001 0.001 0.0 0.019 0.003 8.547 34.188
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