Oriental Skewered Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Woooden or possibly metal skewers, (up to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
63.75g 		wine
44.25g 		lemon juice
45.75g 		oil
27.2g 		ginger
0.93g 		garlic
1.4g 		onion
0.6g 		pepper
0.1g 		chicken breast
442.25g 		Total Per Serving Total for Recipe
Calories (kcal) 33.788 36.728 11.438 240.448 0.744 4.648 2.082 0.255 486.479 816.608 816.608
Total Fat (g) 0.03 0.0 0.0 27.2 0.01 0.01 0.01 0.0 5.48 32.74 32.74
Saturated Fat (g) 0.006 0.0 0.0 2.021 0.002 0.002 0.001 0.001 1.459 3.493 3.493
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a 0.133 0.834 0.834
Monounsaturated Fat (g) 0.006 0.0 0.0 6.183 0.001 0.0 0.001 0.001 1.327 7.519 7.519
Polyunsaturated (g) 0.013 0.0 0.0 17.718 0.001 0.005 0.003 0.001 1.238 18.98 18.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507 256.507
Sodium (mg) 3593.588 2.213 0.458 0.0 0.121 0.364 0.324 0.044 287.465 3884.575 3884.575
Potassium (mg) 138.338 43.808 56.73 0.0 3.86 15.414 5.658 1.259 1127.746 1392.812 1392.812
Carbohydrates (g) 4.85 1.2 3.95 0.0 0.17 1.02 0.48 0.06 0.0 11.74 11.74
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.9
Sugars (g) 1.08 0.35 1.1 0.0 0.02 0.34 0.21 0.0 0.0 3.1 3.1
Protein (g) 4.0 0.03 0.17 0.0 0.02 0.24 0.06 0.01 102.12 106.65 106.65
Calcium (mg) 12.113 3.54 3.203 0.0 0.149 1.12 2.178 0.437 48.648 71.387 71.387
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 8.925 0.443 5.948 0.0 0.102 0.028 0.996 0.01 17.69 34.141 34.141
Iron (mg) 1.23 0.16 0.01 0.01 0.01 0.04 0.02 0.03 3.18 4.69 4.69
Magnesium (mg) 27.413 4.868 2.745 0.0 0.4 0.812 0.732 0.194 123.831 160.994 160.994
Niacin (mg) 1.403 0.075 0.046 0.0 0.007 0.01 0.004 0.001 49.488 51.033 51.033
Thiamin (mg) 0.019 0.004 0.014 0.0 0.0 0.007 0.003 0.0 0.31 0.356 0.356
Vitamin A, IU (IU) 0.0 0.0 9.15 0.0 0.0 0.0 0.0 0.299 92.873 102.322 102.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 0.0 0.0 0.0 0.015 26.535 27.008 27.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68 1.68
Vitamin B-6 (mg) 0.096 0.022 0.023 0.0 0.001 0.041 0.007 0.0 2.432 2.623 2.623
Vitamin C (mg) 0.0 0.0 21.0 0.0 0.0 0.3 0.1 0.0 5.3 26.8 26.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.07 2.51 0.0 0.01 0.0 0.0 0.57 3.16 3.16
Alanine (g) 0.179 n/a n/a 0.0 0.0 0.005 0.001 n/a 5.572 5.757 5.757
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.6
Arginine (g) 0.274 n/a n/a 0.0 0.0 0.023 0.008 n/a 6.147 6.453 6.453
Ash (g) 9.76 0.11 0.12 0.0 0.01 0.05 0.02 0.0 4.51 14.57 14.57
Aspartic acid (g) 0.427 n/a n/a 0.0 0.002 0.018 0.003 n/a 9.11 9.561 9.561
Beta Carotene (mcg) 0.0 0.0 1.373 0.0 0.0 0.0 0.0 0.156 0.0 1.529 1.529
Choline (mg) 11.7 2.2 2.3 n/a 0.3 0.9 0.2 0.0 324.6 342.3 342.3
Copper (mg) 0.064 0.004 0.014 0.0 0.002 0.002 0.001 0.001 0.177 0.265 0.265
Cystine (g) 0.07 n/a n/a 0.0 0.0 0.002 0.001 n/a 1.327 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.943 n/a n/a 0.0 0.001 0.03 0.011 n/a 15.302 16.288 16.288
Glycine (g) 0.179 n/a n/a 0.0 0.0 0.007 0.002 n/a 4.997 5.186 5.186
Histidine (g) 0.102 n/a n/a 0.0 0.0 0.004 0.001 n/a 3.184 3.292 3.292
Isoleucine (g) 0.191 n/a n/a 0.0 0.0 0.009 0.002 n/a 5.395 5.598 5.598
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.319 n/a n/a 0.0 0.001 0.014 0.002 n/a 7.651 7.987 7.987
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 0.0 0.0 0.0 0.0 0.205 0.0 4.323 4.323
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lysine (g) 0.229 n/a n/a 0.0 0.001 0.008 0.003 n/a 8.668 8.909 8.909
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.268 0.053 0.005 n/a 0.002 0.008 0.002 0.006 0.088 0.432 0.432
Methionine (g) 0.057 n/a n/a 0.0 0.0 0.005 0.001 n/a 2.83 2.893 2.893
Pantothenic acid (mg) 0.191 0.018 0.046 0.0 0.002 n/a n/a n/a 3.626 3.883 3.883
Phenylalanine (g) 0.21 n/a n/a 0.0 0.0 0.007 0.002 n/a 4.069 4.288 4.288
Phosphorus (mg) 79.688 8.85 2.745 0.0 0.316 5.838 2.04 0.173 866.817 966.467 966.467
Phytosterols (mg) n/a n/a n/a 68.0 0.14 0.112 0.522 0.092 n/a 68.866 68.866
Proline (g) 0.293 n/a n/a 0.0 0.0 0.004 0.002 n/a 4.201 4.501 4.501
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.535 26.535 26.535
Riboflavin (mg) 0.108 0.009 0.005 0.0 0.0 0.002 0.0 0.0 0.398 0.523 0.523
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 78.7 79.7 79.7
Serine (g) 0.229 n/a n/a 0.0 0.0 0.007 0.002 n/a 3.494 3.732 3.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.159 n/a n/a 0.0 0.0 0.007 0.001 n/a 4.334 4.502 4.502
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.18 0.18 0.18
Tryptophan (g) 0.057 n/a n/a 0.0 0.0 0.003 0.001 n/a 1.194 1.255 1.255
Tyrosine (g) 0.147 n/a n/a 0.0 0.0 0.003 0.001 n/a 3.45 3.601 3.601
Valine (g) 0.198 n/a n/a 0.0 0.001 0.01 0.001 n/a 5.086 5.296 5.296
Water (g) 45.12 38.31 41.51 0.0 0.73 0.09 0.03 0.01 330.63 456.43 456.43
Zinc (mg) 0.33 0.06 0.02 0.0 0.0 0.04 0.01 0.0 3.54 4.01 4.01
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