Orange Sole Served With A Green Bean Stir Fry And Roasted L Recipe

• 1 1/2 lb Sole fillets, skinned
• 5 Tbsp. Extra virgin olive oil
• 1/4 tsp Turmeric
• 2 x Onions, sliced thinly
• 2 x Yellow peppers, thinly sliced
• 1 x Clove garlic, thinly sliced
• 1 tsp Mixed spice
• 1/2 tsp Thyme
• 1 x Bay leaf
• 3 x Oranges
• 3 Tbsp. White wine vinegar
• 2 x Lemons cut into 1/4
• 2 Tbsp. Clear honey
• 1 x Shallot, finely sliced
• 1 x Clove garlic, crushed
• 8 ounce Green beans, sliced
• 2 Tbsp. Dry sherry
• 2 Tbsp. Light soy sauce
• 1 tsp Sesame seeds
• 1 Tbsp. Coriander, minced
•     Salt and pepper

Directions