Orange, Red Onion And Black Olive Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med -size red onion halved, and
    thinly sliced lengthwise
    brine-cured black olives pitted, sliced thin
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
67.16g 		parsley
3.56g 		kalamata olives
57.5g 		olive oil
2.25g 		orange peel
0.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.11 0.51 0.0 0.01 n/a 1.25 5.0
Total Fat (g) 0.08 0.03 5.49 2.25 0.0 n/a 7.85 31.4
Carbohydrates (g) 7.89 0.23 3.48 0.0 0.08 n/a 11.68 46.72
Ash (g) 0.3 0.08 n/a 0.0 n/a n/a 0.37 1.48
Calories (kcal) 31.565 1.283 60.375 19.89 0.235 n/a 113.348 453.392
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.26 3.12 46.75 0.0 0.41 n/a 108.54 434.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.28 0.03 0.0 0.0 0.02 n/a 6.33 25.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 1.7 0.0 0.1 n/a 3.5 14.0
Calcium (mg) 26.864 4.916 51.75 0.023 0.67 n/a 84.223 336.892
Iron (mg) 0.07 0.22 1.9 0.01 0.0 n/a 2.21 8.84
Magnesium (mg) 6.716 1.781 2.3 0.0 0.075 n/a 10.872 43.488
Phosphorus (mg) 9.402 2.066 1.725 0.0 0.06 n/a 13.254 53.016
Potassium (mg) 121.56 19.736 4.6 0.023 0.8 n/a 146.718 586.872
Sodium (mg) 0.0 1.995 506.0 0.045 0.03 n/a 508.07 2032.28
Zinc (mg) 0.05 0.04 0.13 0.0 0.0 n/a 0.21 0.84
Copper (mg) 0.034 0.005 0.138 0.0 0.0 n/a 0.177 0.708
Manganese (mg) 0.02 0.006 n/a 0.0 n/a n/a 0.026 0.104
Selenium (mcg) 0.3 0.0 0.5 0.0 0.0 n/a 0.9 3.6
Vitamin A, IU (IU) 151.11 300.105 n/a 0.0 n/a n/a 451.215 1804.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.388 14.998 10.925 0.0 0.015 n/a 33.326 133.304
Beta Carotene (mcg) 47.684 180.049 130.525 0.0 0.035 n/a 358.292 1433.168
Vitamin E (mg) 0.12 0.03 0.95 0.32 0.0 n/a 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 86.636 198.111 293.25 0.0 0.09 n/a 578.087 2312.348
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 35.7 4.7 0.6 0.0 0.6 n/a 41.7 166.8
Thiamin (mg) 0.06 0.003 0.0 0.0 0.0 n/a 0.064 0.256
Riboflavin (mg) 0.027 0.004 0.0 0.0 0.0 n/a 0.031 0.124
Niacin (mg) 0.188 0.047 0.017 0.0 0.002 n/a 0.254 1.016
Pantothenic acid (mg) 0.168 0.014 n/a 0.0 n/a n/a 0.182 0.728
Vitamin B-6 (mg) 0.04 0.003 0.006 0.0 0.001 n/a 0.05 0.2
Folate (mcg) 20.148 5.415 0.0 0.0 0.065 n/a 25.628 102.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.6 0.5 5.3 0.0 0.0 n/a 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.002 n/a 0.0 n/a n/a 0.008 0.032
Threonine (g) 0.013 0.004 n/a 0.0 n/a n/a 0.018 0.072
Isoleucine (g) 0.02 0.004 n/a 0.0 n/a n/a 0.024 0.096
Leucine (g) 0.013 0.007 n/a 0.0 n/a n/a 0.021 0.084
Lysine (g) 0.034 0.006 n/a 0.0 n/a n/a 0.04 0.16
Methionine (g) 0.013 0.001 n/a 0.0 n/a n/a 0.015 0.06
Cystine (g) 0.007 0.0 n/a 0.0 n/a n/a 0.007 0.028
Phenylalanine (g) 0.02 0.005 n/a 0.0 n/a n/a 0.025 0.1
Tyrosine (g) 0.013 0.003 n/a 0.0 n/a n/a 0.016 0.064
Valine (g) 0.027 0.006 n/a 0.0 n/a n/a 0.033 0.132
Arginine (g) 0.047 0.004 n/a 0.0 n/a n/a 0.051 0.204
Histidine (g) 0.013 0.002 n/a 0.0 n/a n/a 0.016 0.064
Alanine (g) 0.034 0.007 n/a 0.0 n/a n/a 0.041 0.164
Aspartic acid (g) 0.074 0.01 n/a 0.0 n/a n/a 0.084 0.336
Glutamic acid (g) 0.06 0.009 n/a 0.0 n/a n/a 0.069 0.276
Glycine (g) 0.06 0.005 n/a 0.0 n/a n/a 0.066 0.264
Proline (g) 0.034 0.007 n/a 0.0 n/a n/a 0.041 0.164
Serine (g) 0.02 0.005 n/a 0.0 n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.005 0.725 0.311 0.0 n/a 1.053 4.212
Phytosterols (mg) n/a 0.178 n/a 4.973 n/a n/a 5.151 20.604
Monounsaturated Fat (g) 0.013 0.011 4.048 1.642 0.0 n/a 5.714 22.856
Polyunsaturated (g) 0.02 0.004 0.466 0.237 0.0 n/a 0.727 2.908
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