Orange Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - sponge cake
4 to 5 - oranges
green candies and dry fruit for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
240.0g 		lemon juice
2.95g 		sugar
12.6g 		fruit
0.0g 		candies
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.48 0.01 0.0 n/a n/a 6.49 12.98
Total Fat (g) 46.34 0.0 0.0 n/a n/a 46.34 92.68
Carbohydrates (g) 8.78 0.25 12.6 n/a n/a 21.64 43.28
Ash (g) 1.39 0.01 0.0 n/a n/a 1.4 2.8
Calories (kcal) 468.0 0.738 48.762 n/a n/a 517.5 1035.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 177.0 2.68 0.0 n/a n/a 179.68 359.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.07 12.59 n/a n/a 13.0 26.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 230.4 0.207 0.126 n/a n/a 230.733 461.466
Iron (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.2
Magnesium (mg) 21.6 0.177 0.0 n/a n/a 21.777 43.554
Phosphorus (mg) 192.0 0.177 0.0 n/a n/a 192.177 384.354
Potassium (mg) 292.8 3.658 0.252 n/a n/a 296.71 593.42
Sodium (mg) 96.0 0.03 0.0 n/a n/a 96.03 192.06
Zinc (mg) 0.65 0.0 0.0 n/a n/a 0.65 1.3
Copper (mg) 0.024 0.001 0.0 n/a n/a 0.025 0.05
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 1.4 0.0 0.1 n/a n/a 1.5 3.0
Vitamin A, IU (IU) 1574.4 0.59 0.0 n/a n/a 1574.99 3149.98
Retinol (mcg) 427.2 0.0 0.0 n/a n/a 427.2 854.4
Vitamin A, RAE (mcg_RAE) 434.4 0.03 0.0 n/a n/a 434.43 868.86
Beta Carotene (mcg) 88.8 0.089 0.0 n/a n/a 88.889 177.778
Vitamin E (mg) 1.32 0.0 0.0 n/a n/a 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.266 0.0 n/a n/a 0.266 0.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.4 0.0 n/a n/a 3.3 6.6
Thiamin (mg) 0.072 0.001 0.0 n/a n/a 0.073 0.146
Riboflavin (mg) 0.36 0.0 0.003 n/a n/a 0.363 0.726
Niacin (mg) 0.144 0.003 0.0 n/a n/a 0.147 0.294
Pantothenic acid (mg) 0.672 0.003 0.0 n/a n/a 0.675 1.35
Vitamin B-6 (mg) 0.072 0.001 0.0 n/a n/a 0.073 0.146
Folate (mcg) 4.8 0.384 0.0 n/a n/a 5.184 10.368
Vitamin B-12 (mcg) 0.53 0.0 0.0 n/a n/a 0.53 1.06
Choline (mg) 40.3 0.2 0.0 n/a n/a 40.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.096 n/a n/a n/a n/a 0.096 0.192
Threonine (g) 0.288 n/a n/a n/a n/a 0.288 0.576
Isoleucine (g) 0.384 n/a n/a n/a n/a 0.384 0.768
Leucine (g) 0.624 n/a n/a n/a n/a 0.624 1.248
Lysine (g) 0.504 n/a n/a n/a n/a 0.504 1.008
Methionine (g) 0.168 n/a n/a n/a n/a 0.168 0.336
Cystine (g) 0.072 n/a n/a n/a n/a 0.072 0.144
Phenylalanine (g) 0.312 n/a n/a n/a n/a 0.312 0.624
Tyrosine (g) 0.312 n/a n/a n/a n/a 0.312 0.624
Valine (g) 0.432 n/a n/a n/a n/a 0.432 0.864
Arginine (g) 0.24 n/a n/a n/a n/a 0.24 0.48
Histidine (g) 0.168 n/a n/a n/a n/a 0.168 0.336
Alanine (g) 0.216 n/a n/a n/a n/a 0.216 0.432
Aspartic acid (g) 0.504 n/a n/a n/a n/a 0.504 1.008
Glutamic acid (g) 1.368 n/a n/a n/a n/a 1.368 2.736
Glycine (g) 0.144 n/a n/a n/a n/a 0.144 0.288
Proline (g) 0.624 n/a n/a n/a n/a 0.624 1.248
Serine (g) 0.36 n/a n/a n/a n/a 0.36 0.72
Cholesterol (mg) 158.4 0.0 0.0 n/a n/a 158.4 316.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.848 0.0 0.0 n/a n/a 28.848 57.696
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.392 0.0 0.0 n/a n/a 13.392 26.784
Polyunsaturated (g) 1.728 0.0 0.0 n/a n/a 1.728 3.456
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