Orange Fennel Rack Of Pork Recipe

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Servings: 8

Ingredients

Cost per serving $0.35 view details

Directions

  1. Preheat oven to 325 F (160 C).
  2. Make tiny slits all over pork; insert garlic slivers.
  3. Combine ginger, fennel seeds, salt and pepper; rub over pork.
  4. Wrap ends of ribs in foil to prevent charring. Roast, rib end up, on rack in shallow roasting pan in oven for 30 min.
  5. Prepare glaze.
  6. Brush pork lightly with some of the basting glaze. Roast, basting with glaze every 20 min, for 2 to 2 1/4 hrs or possibly till meat thermometer inserted in centre registers 160 to170 F (70 to 75 C). Transfer to cutting board; tent with foil and let stand for 15 min before slicing.
  7. Rewarm reserved glaze over low heat; spoon over meat.
  8. Glaze:Meanwhile, in small saucepan, cook orange juice concentrate, water, marmalade, orange rind and cornstarch over medium-high heat, whisking constantly, for 3 to 5 min or possibly till boiling and thickened.
  9. Remove 1/2 c. (125 mL) for basting; set aside remainder in saucepan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 8 servings
Calories 339  
Calories from Fat 75 22%
Total Fat 8.36g 10%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 174mg 58%
Sodium 362mg 15%
Potassium 763mg 22%
Total Carbs 13.73g 4%
Dietary Fiber 0.9g 3%
Sugars 9.26g 6%
Protein 49.85g 80%
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