Orange Chicken With Sesame And Ginger Recipe

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Servings: 10

Ingredients

Cost per serving $2.08 view details
  • 1 c. fresh orange juice
  • 1/2 c. fresh lemon juice
  • 1/3 c. mango chutney
  • 1/4 c. minced peeled fresh ginger
  • 3 Tbsp. seasoned rice vinegar (also known as sushi vinegar, found in the Asian section of supermarkets)
  • 3 Tbsp. grated orange peel
  • 1 Tbsp. oriental sesame oil
  • 1/2 tsp dry crushed red pepper (Warm! Careful)
  • 1/4 c. sesame or possibly Benne seed
  • 10 x boneless chicken breast halves with skin
  • 6 Tbsp. (1/4 stick) butter

Directions

  1. Combine first 8 ingredients in medium bowl. Whisk till blended. Pour mix into 13x9x2-inch glass baking dish.
  2. Preheat oven to 400 degrees F.Place sesame seeds in small bowl. Sprinkle chicken with salt and pepper.
  3. Place skin side down on seeds, coating the skin. Heat 3 Tbsp. of butter in a large nonstick skillet over high heat. Add in 5 breasts to skillet, skin side down and cook till golden brown, about 3 min. Turn chicken over; cook 2 min longer. Place chicken skin side up, in marinade in baking dish. Wash skillet.
  4. Repeat with 3 Tbsp. of butter and 5 chicken breasts.
  5. Cover sauteed chicken with foil; bake till cooked through about 20 min.
  6. Remove foil; let chicken cold 1 hour in marinade. Cover. Refrigerateovernight. Let stand 1 hour at room temperature before serving.
  7. Serves 10

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 10 servings
Calories 354  
Calories from Fat 209 59%
Total Fat 23.51g 29%
Saturated Fat 8.62g 34%
Trans Fat 0.17g  
Cholesterol 107mg 36%
Sodium 140mg 6%
Potassium 403mg 12%
Total Carbs 4.81g 1%
Dietary Fiber 0.8g 3%
Sugars 2.54g 2%
Protein 30.15g 48%
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