Onion Straws Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		milk
61.0g 		flour
31.25g 		lawry
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.96 3.23 0.71 6.17 24.68
Total Fat (g) 0.02 1.98 0.31 0.03 2.35 9.4
Carbohydrates (g) 2.31 2.76 23.85 3.05 31.97 127.88
Ash (g) 0.09 0.42 0.15 0.14 0.79 3.16
Calories (kcal) 9.9 36.6 113.75 13.944 174.194 696.776
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 0.0 n/a n/a 0.49 1.96
Fructose (g) 0.32 0.0 n/a n/a 0.32 1.28
Lactose (g) 0.0 3.21 n/a n/a 3.21 12.84
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 53.88 3.73 0.27 79.93 319.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 3.21 0.08 1.02 5.36 21.44
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.8 0.4 1.7 6.8
Calcium (mg) 5.693 68.93 4.688 3.36 82.67 330.68
Iron (mg) 0.05 0.02 1.45 0.12 1.64 6.56
Magnesium (mg) 2.475 6.1 6.875 2.436 17.886 71.544
Phosphorus (mg) 7.178 55.51 33.75 17.514 113.952 455.808
Potassium (mg) 36.135 87.23 33.438 46.242 203.045 812.18
Sodium (mg) 0.99 24.4 0.625 1.092 27.107 108.428
Zinc (mg) 0.04 0.24 0.22 0.11 0.62 2.48
Copper (mg) 0.01 0.006 0.044 0.006 0.066 0.264
Manganese (mg) 0.032 0.0 0.213 0.023 0.268 1.072
Selenium (mcg) 0.1 2.3 10.6 1.6 14.6 58.4
Vitamin A, IU (IU) 0.495 62.22 0.0 0.0 62.715 250.86
Retinol (mcg) 0.0 17.08 0.0 0.0 17.08 68.32
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 0.0 17.08 68.32
Beta Carotene (mcg) 0.248 3.05 0.0 0.0 3.298 13.192
Vitamin E (mg) 0.0 0.04 0.02 0.03 0.09 0.36
Vitamin D (IU) n/a 24.4 n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 5.625 0.0 6.615 26.46
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.12 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 1.8 0.0 0.0 0.8 2.6 10.4
Thiamin (mg) 0.012 0.024 0.247 0.02 0.303 1.212
Riboflavin (mg) 0.007 0.11 0.153 0.006 0.277 1.108
Niacin (mg) 0.03 0.067 1.844 0.029 1.97 7.88
Pantothenic acid (mg) 0.03 0.22 0.138 n/a 0.387 1.548
Vitamin B-6 (mg) 0.03 0.024 0.013 0.123 0.19 0.76
Folate (mcg) 4.703 3.05 57.188 0.084 65.024 260.096
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.27 1.08
Choline (mg) 1.5 8.7 3.3 2.8 16.3 65.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 48.125 192.5
Tryptophan (g) 0.002 0.049 0.041 0.009 0.101 0.404
Threonine (g) 0.005 0.085 0.088 0.02 0.198 0.792
Isoleucine (g) 0.002 0.104 0.113 0.027 0.246 0.984
Leucine (g) 0.007 0.165 0.222 0.043 0.437 1.748
Lysine (g) 0.01 0.085 0.072 0.024 0.192 0.768
Methionine (g) 0.0 0.049 0.056 0.014 0.119 0.476
Cystine (g) 0.0 0.012 0.069 0.007 0.088 0.352
Phenylalanine (g) 0.007 0.092 0.163 0.02 0.282 1.128
Tyrosine (g) 0.002 0.092 0.097 0.009 0.2 0.8
Valine (g) 0.005 0.116 0.131 0.03 0.282 1.128
Arginine (g) 0.025 0.049 0.131 0.07 0.275 1.1
Histidine (g) 0.002 0.049 0.072 0.013 0.136 0.544
Alanine (g) 0.005 0.061 0.103 0.015 0.184 0.736
Aspartic acid (g) 0.022 0.146 0.138 0.054 0.36 1.44
Glutamic acid (g) 0.064 0.397 1.088 0.089 1.638 6.552
Glycine (g) 0.007 0.049 0.116 0.022 0.194 0.776
Proline (g) 0.002 0.207 0.375 0.011 0.596 2.384
Serine (g) 0.005 0.067 0.163 0.021 0.256 1.024
Cholesterol (mg) 0.0 6.1 0.0 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.141 0.05 0.006 1.206 4.824
Phytosterols (mg) 3.713 n/a n/a 0.336 4.049 16.196
Monounsaturated Fat (g) 0.002 0.494 0.028 0.001 0.526 2.104
Polyunsaturated (g) 0.005 0.122 0.128 0.016 0.271 1.084
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