onion gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup flour h&r
10 Tbsp flour h&r
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
331.7g 		flour
184.28g 		water
1894.4g 		water
474.0g 		salt
12.0g 		pepper
1.58g 		Total Per Serving Total for Recipe
Protein (g) 3.65 19.04 0.0 0.0 0.0 0.17 22.86 22.86
Total Fat (g) 0.33 1.81 0.0 0.0 0.0 0.05 2.19 2.19
Carbohydrates (g) 30.98 140.62 0.0 0.0 0.0 1.02 172.63 172.63
Ash (g) 1.16 0.87 1.89 0.47 11.98 0.07 16.44 16.44
Calories (kcal) 132.678 670.779 0.0 0.0 0.0 4.029 807.486 807.486
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.28 n/a n/a n/a n/a n/a 3.28 3.28
Glucose (dextrose) (g) 6.53 n/a n/a n/a n/a n/a 6.53 6.53
Fructose (g) 4.28 n/a n/a n/a n/a n/a 4.28 4.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.57 21.97 1892.51 473.53 0.02 0.17 2683.76 2683.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.06 0.5 0.0 0.0 0.0 0.01 14.57 14.57
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 5.0 0.0 0.0 0.0 0.4 11.0 11.0
Calcium (mg) 76.29 27.642 56.832 14.22 2.88 6.905 184.768 184.768
Iron (mg) 0.7 8.55 0.0 0.0 0.04 0.46 9.74 9.74
Magnesium (mg) 33.17 40.542 18.944 4.74 0.12 3.065 100.58 100.58
Phosphorus (mg) 96.192 199.022 0.0 0.0 0.0 2.733 297.947 297.947
Potassium (mg) 484.275 197.18 0.0 0.0 0.96 19.892 702.307 702.307
Sodium (mg) 13.268 3.686 75.776 18.96 4650.96 0.695 4763.345 4763.345
Zinc (mg) 0.56 1.29 0.19 0.05 0.01 0.02 2.13 2.13
Copper (mg) 0.133 0.258 0.189 0.047 0.004 0.018 0.649 0.649
Manganese (mg) 0.431 1.253 0.0 0.0 0.012 0.089 1.785 1.785
Selenium (mcg) 1.7 62.5 0.0 0.0 0.0 0.0 64.2 64.2
Vitamin A, IU (IU) 6.634 0.0 0.0 0.0 0.0 4.724 11.358 11.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.237 0.237 0.237
Beta Carotene (mcg) 3.317 0.0 0.0 0.0 0.0 2.465 5.782 5.782
Vitamin E (mg) 0.07 0.11 0.0 0.0 0.0 0.01 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.095 0.095
Lutein + zeaxanthin (mcg) 13.268 33.17 0.0 0.0 0.0 3.239 49.677 49.677
Tocopherol, beta (mg) 0.0 0.13 n/a n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.7 n/a n/a n/a 0.07 0.77 0.77
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 24.5 0.0 0.0 0.0 0.0 0.3 24.9 24.9
Thiamin (mg) 0.166 1.456 0.0 0.0 0.0 0.002 1.623 1.623
Riboflavin (mg) 0.1 0.903 0.0 0.0 0.0 0.004 1.006 1.006
Niacin (mg) 0.398 10.873 0.0 0.0 0.0 0.018 11.289 11.289
Pantothenic acid (mg) 0.398 0.811 0.0 0.0 0.0 n/a 1.209 1.209
Vitamin B-6 (mg) 0.398 0.074 0.0 0.0 0.0 0.005 0.477 0.477
Folate (mcg) 63.022 337.232 0.0 0.0 0.0 0.158 400.412 400.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.2 19.2 0.0 0.0 0.0 0.2 39.6 39.6
Folic acid (mcg) 0.0 283.791 0.0 0.0 0.0 0.0 283.791 283.791
Tryptophan (g) 0.033 0.24 n/a n/a 0.0 n/a 0.273 0.273
Threonine (g) 0.066 0.516 n/a n/a 0.0 n/a 0.582 0.582
Isoleucine (g) 0.033 0.663 n/a n/a 0.0 n/a 0.697 0.697
Leucine (g) 0.1 1.308 n/a n/a 0.0 n/a 1.408 1.408
Lysine (g) 0.133 0.424 n/a n/a 0.0 n/a 0.557 0.557
Methionine (g) 0.0 0.332 n/a n/a 0.0 n/a 0.332 0.332
Cystine (g) 0.0 0.405 n/a n/a 0.0 n/a 0.405 0.405
Phenylalanine (g) 0.1 0.958 n/a n/a 0.0 n/a 1.058 1.058
Tyrosine (g) 0.033 0.571 n/a n/a 0.0 n/a 0.604 0.604
Valine (g) 0.066 0.774 n/a n/a 0.0 n/a 0.84 0.84
Arginine (g) 0.332 0.774 n/a n/a 0.0 n/a 1.106 1.106
Histidine (g) 0.033 0.424 n/a n/a 0.0 n/a 0.457 0.457
Alanine (g) 0.066 0.608 n/a n/a 0.0 n/a 0.674 0.674
Aspartic acid (g) 0.299 0.811 n/a n/a 0.0 n/a 1.109 1.109
Glutamic acid (g) 0.862 6.413 n/a n/a 0.0 n/a 7.275 7.275
Glycine (g) 0.1 0.682 n/a n/a 0.0 n/a 0.781 0.781
Proline (g) 0.033 2.211 n/a n/a 0.0 n/a 2.245 2.245
Serine (g) 0.066 0.958 n/a n/a 0.0 n/a 1.025 1.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.295 0.0 0.0 0.0 0.015 0.443 0.443
Phytosterols (mg) 49.754 n/a n/a n/a 0.0 1.454 51.208 51.208
Monounsaturated Fat (g) 0.033 0.166 0.0 0.0 0.0 0.016 0.215 0.215
Polyunsaturated (g) 0.066 0.756 0.0 0.0 0.0 0.018 0.84 0.84
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