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Ingredients
- 13 oz thinly sliced onions
- 6 1/2 oz all purpose flour
- 1 cup flour h&r
- 10 Tbsp flour h&r
- 2 quarts water
- 2 cups water
- 2 tsp salt
- 3/4 tsp black pepper
Directions
- Lightly brown onions in fat - remove onions and add flour and blend.
- Add water or stock gradually to flour mixture - stir constantly with wire whip.
- Add salt, pepper and brown onions.
- Cook until smoot and thickened - internal tempurature must reach 165 F for 15 seconds.
- Hold at 140 F until service.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2897g | |
| Calories 807 | |
| Calories from Fat 18 | 2% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4763mg | 198% |
| Potassium 702mg | 20% |
| Total Carbs 172.63g | 46% |
| Dietary Fiber 11.0g | 37% |
| Sugars 14.57g | 10% |
| Protein 22.86g | 37% |
