Onion And Goats' Cheese Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		butter
6.25g 		onions
74.25g 		thyme
0.14g 		garlics
1.96g 		eggs
98.56g 		parmesan
6.25g 		sage
0.18g 		goats' cheese
25.0g 		pepper
0.0g 		salt
0.0g 		salsa
0.0g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.82 0.01 0.12 12.4 2.23 0.02 5.88 n/a n/a n/a 0.3 21.83 87.32
Total Fat (g) 6.75 5.07 0.07 0.0 0.01 9.8 1.61 0.02 7.21 n/a n/a n/a 0.07 30.62 122.48
Carbohydrates (g) 0.0 0.0 6.93 0.03 0.65 0.76 0.2 0.11 0.47 n/a n/a n/a 1.32 10.47 41.88
Ash (g) 0.0 0.0 0.26 0.0 0.03 0.85 0.38 0.01 n/a n/a n/a n/a 0.17 1.7 6.8
Calories (kcal) 59.67 44.813 29.7 0.137 2.917 140.941 24.5 0.551 90.25 n/a n/a n/a 6.061 399.539 1598.156
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.74 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.84 3.36
Glucose (dextrose) (g) n/a n/a 1.46 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.42 2.09 8.36
Fructose (g) n/a n/a 0.96 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.46 1.53 6.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.44
Maltose (g) n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 1.12 66.16 0.09 1.15 74.75 1.82 0.01 11.28 n/a n/a n/a 31.82 188.2 752.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.15 n/a 0.02 0.76 0.05 0.0 0.47 n/a n/a n/a 0.89 5.34 21.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 1.8 7.2
Calcium (mg) 0.068 1.5 17.078 0.551 3.543 52.237 74.0 2.891 110.75 n/a n/a n/a 3.367 265.984 1063.936
Iron (mg) 0.04 0.0 0.16 0.02 0.03 1.8 0.05 0.05 0.45 n/a n/a n/a 0.09 2.7 10.8
Magnesium (mg) 0.0 0.125 7.425 0.218 0.489 11.827 2.75 0.749 8.25 n/a n/a n/a 3.704 35.537 142.148
Phosphorus (mg) 0.0 1.5 21.533 0.144 2.995 188.25 43.375 0.159 113.25 n/a n/a n/a 8.081 379.286 1517.144
Potassium (mg) 0.068 1.5 108.405 0.828 7.85 132.07 5.75 1.873 19.5 n/a n/a n/a 79.798 357.641 1430.564
Sodium (mg) 0.135 0.688 2.97 0.012 0.333 137.984 100.125 0.019 102.75 n/a n/a n/a 1.684 346.699 1386.796
Zinc (mg) 0.0 0.01 0.13 0.0 0.02 1.09 0.17 0.01 0.26 n/a n/a n/a 0.06 1.75 7.0
Copper (mg) 0.0 0.001 0.03 0.001 0.006 0.099 0.002 0.001 0.16 n/a n/a n/a 0.02 0.32 1.28
Manganese (mg) 0.0 0.0 0.097 0.002 0.033 0.039 0.001 0.005 n/a n/a n/a n/a 0.037 0.215 0.86
Selenium (mcg) 0.0 0.1 0.4 n/a 0.3 31.2 1.4 0.0 1.0 n/a n/a n/a 0.0 34.4 137.6
Vitamin A, IU (IU) 0.0 156.188 1.485 6.461 0.176 479.987 24.938 10.325 n/a n/a n/a n/a 280.471 960.031 3840.124
Retinol (mcg) 0.0 41.938 0.0 0.0 0.0 136.998 6.625 0.0 96.75 n/a n/a n/a 0.0 282.311 1129.244
Vitamin A, RAE (mcg_RAE) 0.0 42.75 0.0 0.324 0.0 137.984 6.75 0.516 98.5 n/a n/a n/a 14.141 300.965 1203.86
Beta Carotene (mcg) 0.0 9.875 0.743 3.877 0.098 9.856 1.75 6.099 18.5 n/a n/a n/a 151.178 201.976 807.904
Vitamin E (mg) 0.97 0.15 0.01 n/a 0.0 0.96 0.01 0.01 0.06 n/a n/a n/a 0.18 2.36 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 1.75 n/a n/a n/a n/a n/a n/a 36.246 144.984
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 2.97 n/a 0.313 326.234 0.0 1.509 0.0 n/a n/a n/a 41.414 372.439 1489.756
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.04 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 5.5 0.2 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a 4.3 10.7 42.8
Thiamin (mg) 0.0 0.001 0.037 0.0 0.004 0.069 0.003 0.001 0.023 n/a n/a n/a 0.013 0.151 0.604
Riboflavin (mg) 0.0 0.002 0.022 0.001 0.002 0.473 0.021 0.001 0.188 n/a n/a n/a 0.007 0.715 2.86
Niacin (mg) 0.0 0.003 0.089 0.002 0.014 0.069 0.017 0.01 0.33 n/a n/a n/a 0.199 0.732 2.928
Pantothenic acid (mg) 0.0 0.007 0.089 0.001 0.012 1.419 0.028 n/a n/a n/a n/a n/a 0.03 1.586 6.344
Vitamin B-6 (mg) 0.0 0.0 0.089 0.0 0.024 0.138 0.006 0.005 0.033 n/a n/a n/a 0.027 0.322 1.288
Folate (mcg) 0.0 0.188 14.108 0.061 0.059 46.323 0.438 0.48 1.5 n/a n/a n/a 5.051 68.206 272.824
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 1.27 0.08 0.0 0.05 n/a n/a n/a 0.0 1.4 5.6
Choline (mg) 0.0 1.2 4.5 n/a 0.5 247.5 1.0 0.1 3.9 n/a n/a n/a 2.3 260.8 1043.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.0 0.001 0.168 0.03 n/a n/a n/a n/a n/a 0.003 0.21 0.84
Threonine (g) 0.0 0.003 0.015 0.0 0.003 0.552 0.083 n/a n/a n/a n/a n/a 0.01 0.665 2.66
Isoleucine (g) 0.0 0.003 0.007 0.0 0.004 0.66 0.118 n/a n/a n/a n/a n/a 0.007 0.8 3.2
Leucine (g) 0.0 0.005 0.022 0.0 0.006 1.074 0.216 n/a n/a n/a n/a n/a 0.01 1.334 5.336
Lysine (g) 0.0 0.004 0.03 0.0 0.005 0.897 0.207 n/a n/a n/a n/a n/a 0.01 1.153 4.612
Methionine (g) 0.0 0.001 0.0 n/a 0.002 0.375 0.06 n/a n/a n/a n/a n/a 0.003 0.441 1.764
Cystine (g) 0.0 0.001 0.0 n/a 0.001 0.266 0.015 n/a n/a n/a n/a n/a 0.003 0.286 1.144
Phenylalanine (g) 0.0 0.003 0.022 n/a 0.004 0.67 0.12 n/a n/a n/a n/a n/a 0.024 0.842 3.368
Tyrosine (g) 0.0 0.003 0.007 n/a 0.002 0.493 0.125 n/a n/a n/a n/a n/a 0.003 0.633 2.532
Valine (g) 0.0 0.004 0.015 0.0 0.006 0.848 0.153 n/a n/a n/a n/a n/a 0.007 1.032 4.128
Arginine (g) 0.0 0.002 0.074 n/a 0.012 0.808 0.083 n/a n/a n/a n/a n/a 0.007 0.986 3.944
Histidine (g) 0.0 0.001 0.007 n/a 0.002 0.306 0.086 n/a n/a n/a n/a n/a 0.003 0.406 1.624
Alanine (g) 0.0 0.002 0.015 n/a 0.003 0.729 0.066 n/a n/a n/a n/a n/a 0.01 0.824 3.296
Aspartic acid (g) 0.0 0.004 0.067 n/a 0.01 1.311 0.14 n/a n/a n/a n/a n/a 0.047 1.578 6.312
Glutamic acid (g) 0.0 0.011 0.193 n/a 0.016 1.656 0.513 n/a n/a n/a n/a n/a 0.145 2.534 10.136
Glycine (g) 0.0 0.001 0.022 n/a 0.004 0.424 0.039 n/a n/a n/a n/a n/a 0.007 0.497 1.988
Proline (g) 0.0 0.005 0.007 n/a 0.002 0.503 0.261 n/a n/a n/a n/a n/a 0.007 0.785 3.14
Serine (g) 0.0 0.003 0.015 n/a 0.004 0.956 0.129 n/a n/a n/a n/a n/a 0.01 1.117 4.468
Cholesterol (mg) 0.0 13.438 0.0 0.0 0.0 416.909 4.25 0.0 19.25 n/a n/a n/a 0.0 453.846 1815.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 3.211 0.03 0.001 0.002 3.055 1.026 0.012 4.988 n/a n/a n/a 0.01 13.266 53.064
Phytosterols (mg) 14.918 n/a 11.138 n/a n/a n/a n/a 0.427 n/a n/a n/a n/a 2.357 28.839 115.356
Monounsaturated Fat (g) 4.925 1.314 0.007 0.0 0.0 3.755 0.47 0.003 1.645 n/a n/a n/a 0.01 12.13 48.52
Polyunsaturated (g) 0.71 0.19 0.015 0.001 0.005 1.34 0.036 0.003 0.173 n/a n/a n/a 0.027 2.499 9.996
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