Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
4 x skin-on char fillets - (6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		juice
7.82g 		juice
7.82g 		butter
3.55g 		salt
0.0g 		olive oil
1.69g 		spinach
122.4g 		salt
0.0g 		salt
0.0g 		olive oil
1.69g 		fingerling potatoes
106.5g 		canola oil
109.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 4.689 4.689 25.454 n/a 14.918 28.152 n/a n/a 14.918 74.55 963.56 n/a 1130.929 4523.716
Total Fat (g) 0.01 0.01 2.88 n/a 1.69 0.48 n/a n/a 1.69 0.15 109.0 n/a 115.9 463.6
Saturated Fat (g) 0.002 0.002 1.824 n/a 0.233 0.073 n/a n/a 0.233 0.032 8.033 n/a 10.433 41.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.436 n/a 0.436 1.744
Monounsaturated Fat (g) 0.0 0.0 0.746 n/a 1.231 0.012 n/a n/a 1.231 0.0 68.975 n/a 72.196 288.784
Polyunsaturated (g) 0.002 0.002 0.108 n/a 0.178 0.208 n/a n/a 0.178 0.064 30.673 n/a 31.411 125.644
Cholesterol (mg) 0.0 0.0 7.633 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.633 30.532
Sodium (mg) 0.391 0.391 20.448 n/a 0.034 96.696 n/a n/a 0.034 6.39 0.0 n/a 124.383 497.532
Potassium (mg) 8.128 8.128 0.852 n/a 0.017 682.992 n/a n/a 0.017 484.575 0.0 n/a 1184.708 4738.832
Carbohydrates (g) 1.15 1.15 0.0 n/a 0.0 4.44 n/a n/a 0.0 16.93 0.0 n/a 23.69 94.76
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 2.7 n/a n/a 0.0 1.8 0.0 n/a 4.5 18.0
Sugars (g) 1.11 1.11 0.0 n/a 0.0 0.51 n/a n/a 0.0 1.07 0.0 n/a 3.8 15.2
Protein (g) 0.03 0.03 0.03 n/a 0.0 3.5 n/a n/a 0.0 2.01 0.0 n/a 5.6 22.4
Calcium (mg) 0.86 0.86 0.852 n/a 0.017 121.176 n/a n/a 0.017 10.65 0.0 n/a 134.431 537.724
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.106 n/a 0.0 237.456 n/a n/a 0.0 19.17 0.0 n/a 256.733 1026.932
Iron (mg) 0.02 0.02 0.0 n/a 0.01 3.32 n/a n/a 0.01 0.78 0.0 n/a 4.15 16.6
Magnesium (mg) 0.782 0.782 0.071 n/a 0.0 96.696 n/a n/a 0.0 23.43 0.0 n/a 121.76 487.04
Niacin (mg) 0.01 0.01 0.001 n/a 0.0 0.881 n/a n/a 0.0 1.225 0.0 n/a 2.128 8.512
Thiamin (mg) 0.002 0.002 0.0 n/a 0.0 0.098 n/a n/a 0.0 0.085 0.0 n/a 0.187 0.748
Vitamin A, IU (IU) n/a n/a 88.714 n/a 0.0 11477.448 n/a n/a 0.0 7.455 0.0 n/a 11573.617 46294.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 n/a 0.0 574.056 n/a n/a 0.0 0.0 0.0 n/a 598.338 2393.352
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin B-6 (mg) 0.002 0.002 0.0 n/a 0.0 0.245 n/a n/a 0.0 0.181 0.0 n/a 0.431 1.724
Vitamin C (mg) 2.0 2.0 0.0 n/a 0.0 34.4 n/a n/a 0.0 9.2 0.0 n/a 47.5 190.0
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Vitamin E (mg) 0.0 0.0 0.08 n/a 0.24 2.48 n/a n/a 0.24 0.01 19.03 n/a 22.09 88.36
Alanine (g) n/a n/a 0.001 n/a 0.0 0.171 n/a n/a 0.0 0.064 n/a n/a 0.236 0.944
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.001 n/a 0.0 0.196 n/a n/a 0.0 0.096 n/a n/a 0.293 1.172
Ash (g) n/a n/a 0.07 n/a 0.0 2.11 n/a n/a 0.0 1.17 0.0 n/a 3.35 13.4
Aspartic acid (g) n/a n/a 0.002 n/a 0.0 0.294 n/a n/a 0.0 0.437 n/a n/a 0.733 2.932
Beta Carotene (mcg) 0.391 0.391 5.609 n/a 0.0 6886.224 n/a n/a 0.0 4.26 0.0 n/a 6896.875 27587.5
Choline (mg) 0.3 0.3 0.7 n/a 0.0 22.0 n/a n/a 0.0 17.5 0.2 n/a 40.9 163.6
Copper (mg) 0.002 0.002 0.0 n/a 0.0 0.159 n/a n/a 0.0 0.138 0.0 n/a 0.301 1.204
Cystine (g) n/a n/a 0.0 n/a 0.0 0.049 n/a n/a 0.0 0.021 n/a n/a 0.071 0.284
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.33 n/a n/a 0.51 2.04
Galactose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.43 n/a n/a 0.56 2.24
Glutamic acid (g) n/a n/a 0.006 n/a 0.0 0.416 n/a n/a 0.0 0.288 n/a n/a 0.71 2.84
Glycine (g) n/a n/a 0.001 n/a 0.0 0.159 n/a n/a 0.0 0.053 n/a n/a 0.213 0.852
Histidine (g) n/a n/a 0.001 n/a 0.0 0.073 n/a n/a 0.0 0.032 n/a n/a 0.106 0.424
Isoleucine (g) n/a n/a 0.002 n/a 0.0 0.184 n/a n/a 0.0 0.064 n/a n/a 0.249 0.996
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.003 n/a 0.0 0.269 n/a n/a 0.0 0.096 n/a n/a 0.368 1.472
Lutein + zeaxanthin (mcg) 4.455 4.455 0.0 n/a 0.0 14930.352 n/a n/a 0.0 22.365 0.0 n/a 14961.626 59846.504
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.002 n/a 0.0 0.208 n/a n/a 0.0 0.096 n/a n/a 0.306 1.224
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a 0.0 1.102 n/a n/a 0.0 0.149 0.0 n/a 1.251 5.004
Methionine (g) n/a n/a 0.001 n/a 0.0 0.061 n/a n/a 0.0 0.032 n/a n/a 0.094 0.376
Pantothenic acid (mg) n/a n/a 0.004 n/a 0.0 0.086 n/a n/a 0.0 0.298 0.0 n/a 0.388 1.552
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 0.159 n/a n/a 0.0 0.17 n/a n/a 0.331 1.324
Phosphorus (mg) 1.094 1.094 0.852 n/a 0.0 59.976 n/a n/a 0.0 64.965 0.0 n/a 127.981 511.924
Phytosterols (mg) n/a n/a n/a n/a 3.729 11.016 n/a n/a 3.729 n/a n/a n/a 18.475 73.9
Proline (g) n/a n/a 0.003 n/a 0.0 0.135 n/a n/a 0.0 0.053 n/a n/a 0.191 0.764
Retinol (mcg) 0.0 0.0 23.82 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 23.82 95.28
Riboflavin (mg) 0.002 0.002 0.001 n/a 0.0 0.233 n/a n/a 0.0 0.032 0.0 n/a 0.269 1.076
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.5 0.0 n/a 1.8 7.2
Serine (g) n/a n/a 0.002 n/a 0.0 0.122 n/a n/a 0.0 0.075 n/a n/a 0.199 0.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.22 n/a n/a 14.22 56.88
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.31 n/a n/a 0.39 1.56
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a 0.0 0.147 n/a n/a 0.0 0.064 n/a n/a 0.212 0.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.08 n/a 1.08 4.32
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.22 n/a n/a 0.01 0.0 29.8 n/a 30.05 120.2
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.049 n/a n/a 0.0 0.021 n/a n/a 0.071 0.284
Tyrosine (g) n/a n/a 0.001 n/a 0.0 0.135 n/a n/a 0.0 0.032 n/a n/a 0.168 0.672
Valine (g) n/a n/a 0.002 n/a 0.0 0.196 n/a n/a 0.0 0.096 n/a n/a 0.294 1.176
Water (g) 6.6 6.6 0.56 n/a 0.0 111.87 n/a n/a 0.0 86.22 0.0 n/a 211.87 847.48
Zinc (mg) 0.01 0.01 0.0 n/a 0.0 0.65 n/a n/a 0.0 0.35 0.0 n/a 1.01 4.04
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