One Dish Chicken And Rice Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 112.5g	mushroom soup 0.0g	water 59.25g	rice 34.69g	paprika 0.13g	chicken breast 46.15g	Total Per Serving	Total for Recipe
Calories (kcal)	219.375	n/a	0.0	126.609	0.383	50.765	397.132	1588.528
Total Fat (g)	21.72	n/a	0.0	0.23	0.02	0.57	22.54	90.16
Saturated Fat (g)	13.523	n/a	0.0	0.062	0.003	0.152	13.74	54.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.014	0.014	0.056
Monounsaturated Fat (g)	6.278	n/a	0.0	0.073	0.002	0.138	6.49	25.96
Polyunsaturated (g)	0.81	n/a	0.0	0.062	0.011	0.129	1.013	4.052
Cholesterol (mg)	74.25	n/a	0.0	0.0	0.0	26.767	101.017	404.068
Sodium (mg)	45.0	n/a	2.37	1.734	0.045	29.998	79.147	316.588
Potassium (mg)	137.25	n/a	0.0	39.891	3.106	117.683	297.929	1191.716
Carbohydrates (g)	4.12	n/a	0.0	27.73	0.07	0.0	31.92	127.68
Dietary Fiber (g)	0.0	n/a	0.0	0.5	0.0	0.0	0.5	2.0
Sugars (g)	0.16	n/a	0.0	0.04	0.01	0.0	0.21	0.84
Protein (g)	3.04	n/a	0.0	2.47	0.02	10.66	16.19	64.76
Calcium (mg)	108.0	n/a	1.778	9.713	0.235	5.076	124.801	499.204
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	2.25	n/a	0.0	80.128	0.14	1.846	84.365	337.46
Iron (mg)	0.05	n/a	0.0	1.5	0.03	0.33	1.9	7.6
Magnesium (mg)	10.125	n/a	0.593	8.672	0.245	12.922	32.557	130.228
Niacin (mg)	0.068	n/a	0.0	1.453	0.02	5.164	6.705	26.82
Thiamin (mg)	0.034	n/a	0.0	0.201	0.001	0.032	0.268	1.072
Vitamin A, IU (IU)	738.0	n/a	0.0	0.0	69.874	9.692	817.565	3270.26
Vitamin A, RAE (mcg_RAE)	203.625	n/a	0.0	0.0	3.494	2.769	209.888	839.552
Vitamin B-12 (mcg)	0.25	n/a	0.0	0.0	0.0	0.18	0.42	1.68
Vitamin B-6 (mg)	0.034	n/a	0.0	0.056	0.005	0.254	0.348	1.392
Vitamin C (mg)	0.9	n/a	0.0	0.0	0.1	0.6	1.5	6.0
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.62	n/a	0.0	0.04	0.04	0.06	0.76	3.04
Alanine (g)	0.101	n/a	n/a	0.142	n/a	0.581	0.825	3.3
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.113	n/a	n/a	0.205	n/a	0.641	0.959	3.836
Ash (g)	0.65	n/a	0.06	0.22	0.01	0.47	1.41	5.64
Aspartic acid (g)	0.236	n/a	n/a	0.232	n/a	0.951	1.419	5.676
Beta Carotene (mcg)	41.625	n/a	0.0	0.0	36.675	0.0	78.3	313.2
Choline (mg)	18.9	n/a	0.0	2.0	0.1	33.9	54.9	219.6
Copper (mg)	0.011	n/a	0.006	0.076	0.001	0.018	0.113	0.452
Cystine (g)	0.034	n/a	n/a	0.052	n/a	0.138	0.224	0.896
Folic acid (mcg)	0.0	n/a	0.0	77.353	0.0	0.0	77.353	309.412
Fructose (g)	n/a	n/a	n/a	0.01	0.01	n/a	0.02	0.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Glutamic acid (g)	0.641	n/a	n/a	0.482	n/a	1.597	2.72	10.88
Glycine (g)	0.068	n/a	n/a	0.114	n/a	0.521	0.703	2.812
Histidine (g)	0.079	n/a	n/a	0.059	n/a	0.332	0.47	1.88
Isoleucine (g)	0.18	n/a	n/a	0.108	n/a	0.563	0.851	3.404
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Leucine (g)	0.293	n/a	n/a	0.205	n/a	0.798	1.296	5.184
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	17.433	0.0	17.433	69.732
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.236	n/a	n/a	0.09	n/a	0.905	1.231	4.924
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.0	n/a	0.0	0.378	0.001	0.009	0.388	1.552
Methionine (g)	0.079	n/a	n/a	0.059	n/a	0.295	0.433	1.732
Pantothenic acid (mg)	0.315	n/a	0.0	0.35	0.002	0.378	1.046	4.184
Phenylalanine (g)	0.146	n/a	n/a	0.132	n/a	0.425	0.703	2.812
Phosphorus (mg)	90.0	n/a	0.0	39.891	0.457	90.454	220.802	883.208
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.232	n/a	0.232	0.928
Proline (g)	0.293	n/a	n/a	0.118	n/a	0.438	0.849	3.396
Retinol (mcg)	200.25	n/a	0.0	0.0	0.0	2.769	203.019	812.076
Riboflavin (mg)	0.169	n/a	0.0	0.017	0.002	0.042	0.23	0.92
Selenium (mcg)	0.7	n/a	0.0	5.2	0.0	8.2	14.1	56.4
Serine (g)	0.169	n/a	n/a	0.132	n/a	0.365	0.665	2.66
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.135	n/a	n/a	0.09	n/a	0.452	0.677	2.708
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.08
Tryptophan (g)	0.045	n/a	n/a	0.028	n/a	0.125	0.197	0.788
Tyrosine (g)	0.146	n/a	n/a	0.083	n/a	0.36	0.589	2.356
Valine (g)	0.203	n/a	n/a	0.153	n/a	0.531	0.886	3.544
Water (g)	82.97	n/a	59.19	4.03	0.01	34.5	180.7	722.8
Zinc (mg)	0.3	n/a	0.01	0.38	0.01	0.37	1.06	4.24