Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt and freshly grnd pepper
    Green lettuce bed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild rice
480.0g 		pepper
0.0g 		salt
0.0g 		butter
113.5g 		onions
297.0g 		celery
170.88g 		grapes
434.88g 		almonds
217.5g 		thyme
1.63g 		sherry
236.0g 		garlic
2.61g 		oranges
95.63g 		pomegranates
157.92g 		figs
49.5g 		dates
24.0g 		radishes
4.05g 		Total Per Serving Total for Recipe
Calories (kcal) 1713.6 n/a n/a 813.795 118.8 27.341 300.067 1263.675 1.648 377.6 3.889 44.946 131.074 36.63 66.48 0.648 4900.193 4900.193
Total Fat (g) 5.18 n/a n/a 92.06 0.3 0.29 0.7 110.1 0.03 0.0 0.01 0.11 1.85 0.15 0.04 0.0 210.82 210.82
Saturated Fat (g) 0.768 n/a n/a 58.305 0.119 0.068 0.217 8.461 0.008 0.0 0.002 0.019 0.19 0.03 n/a 0.001 68.188 68.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Monounsaturated Fat (g) 0.768 n/a n/a 23.858 0.03 0.051 0.043 70.231 0.001 0.0 0.0 0.019 0.142 0.035 n/a 0.001 95.179 95.179
Polyunsaturated (g) 3.264 n/a n/a 3.45 0.059 0.137 0.217 26.209 0.009 0.0 0.007 0.029 0.126 0.069 n/a 0.002 33.578 33.578
Cholesterol (mg) 0.0 n/a n/a 244.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244.025 244.025
Sodium (mg) 33.6 n/a n/a 12.485 11.88 136.704 8.698 60.9 0.147 21.24 0.444 0.0 4.738 0.495 0.24 1.58 293.149 293.149
Potassium (mg) 2049.6 n/a n/a 27.24 433.62 444.288 830.621 1494.225 9.939 217.12 10.466 173.09 372.691 114.84 167.04 9.437 6354.217 6354.217
Carbohydrates (g) 359.52 n/a n/a 0.07 27.74 5.08 78.71 43.37 0.4 32.31 0.86 11.24 29.53 9.49 17.99 0.14 616.45 616.45
Dietary Fiber (g) 29.8 n/a n/a 0.0 5.0 2.7 3.9 22.6 0.2 0.0 0.1 2.3 6.3 1.4 1.6 0.1 76.1 76.1
Sugars (g) 12.0 n/a n/a 0.07 12.59 3.13 67.32 10.79 n/a 18.36 0.03 8.94 21.59 8.05 15.95 0.08 178.89 178.89
Protein (g) 70.7 n/a n/a 0.96 3.27 1.18 3.13 47.72 0.09 0.47 0.17 0.9 2.64 0.37 0.43 0.03 132.06 132.06
Calcium (mg) 100.8 n/a n/a 27.24 68.31 68.352 43.488 469.8 6.61 18.88 4.724 38.252 15.792 17.325 15.36 1.013 895.945 895.945
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 456.0 n/a n/a 3.405 56.43 61.517 8.698 65.25 0.734 0.0 0.078 28.689 60.01 2.97 3.6 1.013 748.393 748.393
Iron (mg) 9.41 n/a n/a 0.02 0.62 0.34 1.57 8.09 0.28 0.57 0.04 0.1 0.47 0.18 0.22 0.01 21.93 21.93
Magnesium (mg) 849.6 n/a n/a 2.27 29.7 18.797 30.442 598.125 2.611 21.24 0.653 9.563 18.95 8.415 12.96 0.405 1603.731 1603.731
Niacin (mg) 32.304 n/a n/a 0.045 0.356 0.547 0.826 7.961 0.03 0.496 0.018 0.268 0.458 0.198 0.386 0.01 43.903 43.903
Thiamin (mg) 0.576 n/a n/a 0.011 0.149 0.034 0.304 0.435 0.001 0.047 0.005 0.086 0.111 0.03 0.012 0.0 1.801 1.801
Vitamin A, IU (IU) 91.2 n/a n/a 2836.365 5.94 767.251 287.021 15.225 77.536 n/a 0.235 215.168 0.0 70.29 35.76 0.284 4402.274 4402.274
Vitamin A, RAE (mcg_RAE) 4.8 n/a n/a 776.34 0.0 37.594 13.046 0.0 3.884 0.0 0.0 10.519 0.0 3.465 1.68 0.0 851.328 851.328
Vitamin B-12 (mcg) 0.0 n/a n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.19
Vitamin B-6 (mg) 1.872 n/a n/a 0.0 0.356 0.12 0.391 0.261 0.006 0.0 0.032 0.057 0.126 0.054 0.06 0.003 3.339 3.339
Vitamin C (mg) 0.0 n/a n/a 0.0 22.0 5.3 47.0 0.0 2.6 0.0 0.8 50.9 16.1 1.0 0.0 0.6 146.2 146.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 3.94 n/a n/a 2.63 0.06 0.46 0.83 53.74 n/a 0.0 0.0 0.17 0.95 0.05 n/a 0.0 62.84 62.84
Alanine (g) 3.984 n/a n/a 0.034 0.059 0.034 0.087 2.24 n/a n/a 0.003 0.048 n/a 0.025 0.019 0.001 6.535 6.535
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 n/a 0.0 36.1 36.1
Arginine (g) 5.472 n/a n/a 0.034 0.297 0.034 0.565 5.546 n/a n/a 0.016 0.067 n/a 0.01 0.014 0.002 12.058 12.058
Ash (g) 7.34 n/a n/a 0.05 1.04 1.28 2.09 6.57 0.05 n/a 0.04 0.42 0.84 0.33 0.42 0.02 20.48 20.48
Aspartic acid (g) 6.816 n/a n/a 0.068 0.267 0.205 0.174 6.133 n/a n/a 0.013 0.105 n/a 0.089 0.053 0.002 13.926 13.926
Beta Carotene (mcg) 52.8 n/a n/a 179.33 2.97 461.376 169.603 8.7 46.528 0.0 0.13 67.897 0.0 42.075 21.36 0.162 1052.932 1052.932
Choline (mg) 168.0 n/a n/a 21.3 18.1 10.4 24.4 113.3 n/a 11.8 0.6 8.0 12.0 2.3 2.4 0.3 393.0 393.0
Copper (mg) 2.496 n/a n/a 0.023 0.119 0.068 0.565 2.545 0.009 0.118 0.008 0.048 0.253 0.035 0.086 0.002 6.374 6.374
Cystine (g) 0.816 n/a n/a 0.011 0.0 0.0 0.043 0.631 n/a n/a 0.002 0.01 n/a 0.005 0.012 0.0 1.53 1.53
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 3.83 0.87 35.36 0.0 n/a n/a n/a n/a n/a n/a 7.67 0.03 47.76 47.76
Galactose (g) n/a n/a n/a n/a 0.0 1.13 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.13 1.13
Glucose (dextrose) (g) n/a n/a n/a n/a 5.85 0.94 31.31 0.09 n/a n/a n/a n/a n/a n/a 8.08 0.04 46.31 46.31
Glutamic acid (g) 12.336 n/a n/a 0.204 0.772 0.154 0.348 11.615 n/a n/a 0.021 0.086 n/a 0.035 0.065 0.006 25.642 25.642
Glycine (g) 3.216 n/a n/a 0.023 0.089 0.034 0.087 3.306 n/a n/a 0.005 0.086 n/a 0.015 0.022 0.001 6.884 6.884
Histidine (g) 1.824 n/a n/a 0.023 0.03 0.017 0.087 1.327 n/a n/a 0.003 0.019 n/a 0.005 0.007 0.0 3.342 3.342
Isoleucine (g) 2.976 n/a n/a 0.057 0.03 0.034 0.043 1.544 0.005 n/a 0.006 0.029 n/a 0.01 0.012 0.001 4.746 4.746
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) 4.896 n/a n/a 0.091 0.089 0.051 0.087 3.306 0.004 n/a 0.008 0.019 n/a 0.015 0.019 0.001 8.587 8.587
Lutein + zeaxanthin (mcg) 1056.0 n/a n/a 0.0 11.88 483.59 313.114 2.175 n/a 0.0 0.418 123.363 0.0 4.455 5.52 0.405 2000.919 2000.919
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 3.024 n/a n/a 0.079 0.119 0.051 0.13 1.349 0.002 n/a 0.007 0.048 n/a 0.015 0.012 0.001 4.838 4.838
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.38 0.38
Manganese (mg) 6.384 n/a n/a 0.0 0.386 0.171 0.304 4.872 0.028 n/a 0.044 0.029 0.19 0.064 0.072 0.003 12.546 12.546
Methionine (g) 2.112 n/a n/a 0.023 0.0 0.017 0.043 0.413 n/a n/a 0.002 0.019 n/a 0.005 0.005 0.0 2.64 2.64
Pantothenic acid (mg) 5.136 n/a n/a 0.125 0.356 0.427 0.217 0.674 0.007 n/a 0.016 0.239 0.6 0.149 0.194 0.007 8.147 8.147
Phenylalanine (g) 3.456 n/a n/a 0.045 0.089 0.034 0.087 2.588 n/a n/a 0.005 0.029 n/a 0.01 0.012 0.002 6.357 6.357
Phosphorus (mg) 2078.4 n/a n/a 27.24 86.13 41.011 86.976 1044.0 1.73 21.24 3.993 13.388 56.851 6.93 14.88 0.81 3483.58 3483.58
Phytosterols (mg) n/a n/a n/a n/a 44.55 10.253 17.395 252.3 n/a n/a n/a n/a n/a 15.345 n/a 0.284 340.127 340.127
Proline (g) 2.496 n/a n/a 0.091 0.03 0.034 0.348 2.175 n/a n/a 0.003 0.048 n/a 0.025 0.026 0.001 5.276 5.276
Retinol (mcg) 0.0 n/a n/a 761.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 761.585 761.585
Riboflavin (mg) 1.248 n/a n/a 0.034 0.089 0.103 0.304 1.218 0.008 0.047 0.003 0.038 0.079 0.025 0.014 0.002 3.212 3.212
Selenium (mcg) 13.4 n/a n/a 1.1 1.5 0.7 0.4 6.1 n/a 1.2 0.4 0.5 0.8 0.1 n/a 0.0 26.2 26.2
Serine (g) 3.744 n/a n/a 0.057 0.059 0.034 0.087 2.262 n/a n/a 0.005 0.029 n/a 0.02 0.014 0.001 6.312 6.312
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 2.24 n/a n/a n/a n/a n/a n/a n/a 0.0 2.24 2.24
Sucrose (g) 3.22 n/a n/a n/a 2.94 0.19 0.65 10.4 n/a n/a n/a n/a n/a n/a 0.13 0.0 17.52 17.52
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 2.256 n/a n/a 0.045 0.059 0.034 0.087 1.523 0.002 n/a 0.004 0.019 n/a 0.01 0.01 0.001 4.051 4.051
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.89 n/a n/a n/a n/a n/a n/a n/a 0.0 0.89 0.89
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.59 n/a n/a n/a n/a n/a n/a n/a 0.0 0.59 0.59
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.3 1.74 n/a n/a n/a n/a n/a n/a n/a 0.0 2.04 2.04
Tryptophan (g) 0.864 n/a n/a 0.011 0.03 0.017 0.043 0.435 0.002 n/a 0.002 0.01 n/a 0.005 0.002 0.0 1.422 1.422
Tyrosine (g) 2.976 n/a n/a 0.045 0.03 0.017 0.043 1.196 n/a n/a 0.002 0.019 n/a 0.015 0.005 0.0 4.349 4.349
Valine (g) 4.128 n/a n/a 0.068 0.059 0.051 0.087 1.805 0.005 n/a 0.008 0.038 n/a 0.015 0.017 0.002 6.283 6.283
Water (g) 37.25 n/a n/a 20.36 264.66 163.07 350.25 9.72 1.06 166.4 1.53 82.96 123.07 39.16 5.12 3.86 1268.47 1268.47
Zinc (mg) 28.61 n/a n/a 0.1 0.5 0.22 0.3 6.79 0.03 0.17 0.03 0.07 0.55 0.07 0.11 0.01 37.56 37.56
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