Olive Verde Fritte (Fried Green Olives) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
453.59g 		anchovy
56.7g 		egg whites
0.0g 		bread crumbs
108.0g 		olive oil
216.0g 		Total Per Serving Total for Recipe
Calories (kcal) 657.706 74.277 n/a 426.6 1909.44 3068.023 3068.023
Total Fat (g) 69.49 2.74 n/a 5.72 216.0 293.96 293.96
Saturated Fat (g) 9.208 0.726 n/a 1.296 29.83 41.059 41.059
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 51.301 0.669 n/a 1.102 157.594 210.665 210.665
Polyunsaturated (g) 5.942 0.93 n/a 2.225 22.723 31.82 31.82
Cholesterol (mg) 0.0 34.02 n/a 0.0 0.0 34.02 34.02
Sodium (mg) 7057.86 58.968 n/a 790.56 4.32 7911.708 7911.708
Potassium (mg) 190.508 217.161 n/a 211.68 2.16 621.509 621.509
Carbohydrates (g) 17.42 0.0 n/a 77.74 0.0 95.16 95.16
Dietary Fiber (g) 15.0 0.0 n/a 4.9 0.0 19.8 19.8
Sugars (g) 2.45 0.0 n/a 6.7 0.0 9.15 9.15
Protein (g) 4.67 11.54 n/a 14.42 0.0 30.63 30.63
Calcium (mg) 235.867 83.349 n/a 197.64 2.16 519.016 519.016
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 13.608 5.103 n/a 115.56 0.0 134.271 134.271
Iron (mg) 2.22 1.84 n/a 5.22 1.21 10.49 10.49
Magnesium (mg) 49.895 23.247 n/a 46.44 0.0 119.582 119.582
Niacin (mg) 1.089 7.949 n/a 7.16 0.0 16.198 16.198
Thiamin (mg) 0.091 0.034 n/a 1.048 0.0 1.172 1.172
Vitamin A, IU (IU) n/a 28.35 n/a 0.0 0.0 28.35 28.35
Vitamin A, RAE (mcg_RAE) 90.718 8.505 n/a 0.0 0.0 99.223 99.223
Vitamin B-12 (mcg) 0.0 0.35 n/a 0.38 0.0 0.73 0.73
Vitamin B-6 (mg) 0.136 0.079 n/a 0.13 0.0 0.345 0.345
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 17.28 0.32 n/a 0.09 31.0 48.69 48.69
Alanine (g) n/a 0.697 n/a 0.518 0.0 1.216 1.216
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.692 n/a 0.594 0.0 1.286 1.286
Ash (g) n/a 0.82 n/a 3.1 0.0 3.92 3.92
Aspartic acid (g) n/a 1.179 n/a 0.832 0.0 2.011 2.011
Beta Carotene (mcg) 1047.793 0.0 n/a 0.0 0.0 1047.793 1047.793
Choline (mg) 64.4 n/a n/a 15.8 0.6 80.8 80.8
Copper (mg) 0.544 0.119 n/a 0.281 0.0 0.944 0.944
Cystine (g) n/a 0.125 n/a 0.302 0.0 0.427 0.427
Folic acid (mcg) 0.0 0.0 n/a 88.56 0.0 88.56 88.56
Fructose (g) n/a n/a n/a 2.66 n/a 2.66 2.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.97 n/a 1.97 1.97
Glutamic acid (g) n/a 1.724 n/a 4.45 0.0 6.173 6.173
Glycine (g) n/a 0.556 n/a 0.529 0.0 1.085 1.085
Histidine (g) n/a 0.34 n/a 0.324 0.0 0.664 0.664
Isoleucine (g) n/a 0.533 n/a 0.583 0.0 1.116 1.116
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.936 n/a 1.037 0.0 1.972 1.972
Lutein + zeaxanthin (mcg) 2313.309 0.0 n/a 0.0 0.0 2313.309 2313.309
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a 1.06 n/a 0.464 0.0 1.525 1.525
Maltose (g) n/a n/a n/a 2.07 n/a 2.07 2.07
Manganese (mg) n/a 0.04 n/a 0.994 0.0 1.033 1.033
Methionine (g) n/a 0.34 n/a 0.248 0.0 0.589 0.589
Pantothenic acid (mg) n/a 0.369 n/a 0.594 0.0 0.963 0.963
Phenylalanine (g) n/a 0.448 n/a 0.713 0.0 1.161 1.161
Phosphorus (mg) 18.144 98.658 n/a 178.2 0.0 295.002 295.002
Phytosterols (mg) n/a n/a n/a 8.64 477.36 486.0 486.0
Proline (g) n/a 0.408 n/a 1.48 0.0 1.888 1.888
Retinol (mcg) 0.0 8.505 n/a 0.0 0.0 8.505 8.505
Riboflavin (mg) 0.045 0.147 n/a 0.432 0.0 0.625 0.625
Selenium (mcg) 4.1 20.7 n/a 27.2 0.0 52.0 52.0
Serine (g) n/a 0.471 n/a 0.713 0.0 1.183 1.183
Starch (g) n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.505 n/a 0.464 0.0 0.969 0.969
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.24 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.19 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a n/a n/a 0.82 1.79 2.61 2.61
Tryptophan (g) n/a 0.13 n/a 0.173 0.0 0.303 0.303
Tyrosine (g) n/a 0.391 n/a 0.432 0.0 0.823 0.823
Valine (g) n/a 0.595 n/a 0.648 0.0 1.243 1.243
Water (g) 341.46 41.6 n/a 7.03 0.0 390.09 390.09
Zinc (mg) 0.18 0.98 n/a 1.57 0.0 2.72 2.72
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