Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 c. 1/2 & 1/2 cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon fat
12.9g 		onion
33.0g 		flour
7.81g 		clam juice
151.2g 		clams
132.22g 		potatoes
213.0g 		carrot
18.1g 		garlic
0.93g 		pepper
0.47g 		sugar salt
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.81 0.91 0.53 4.3 0.17 0.16 0.05 0.12 7.41 88.92
Total Fat (g) 12.84 0.03 0.08 0.3 0.03 0.19 0.04 0.01 0.02 0.02 13.56 162.72
Carbohydrates (g) 0.0 3.08 5.96 16.56 0.13 37.21 1.73 0.68 0.3 0.86 66.52 798.24
Ash (g) 0.06 0.12 0.04 1.29 2.38 2.3 0.18 0.03 0.02 0.02 6.43 77.16
Calories (kcal) 115.584 13.2 28.438 72.576 2.644 164.01 7.42 3.099 1.19 3.69 411.85 4942.2
Starch (g) n/a 0.0 n/a n/a n/a 32.89 0.26 n/a n/a 0.71 33.86 406.32
Sucrose (g) n/a 0.33 n/a n/a n/a 0.36 0.65 n/a n/a 0.01 1.34 16.08
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a 0.7 0.11 n/a n/a 0.0 1.46 17.52
Fructose (g) n/a 0.43 n/a n/a n/a 0.58 0.1 n/a n/a 0.0 1.1 13.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 0.93 132.15 129.18 168.99 15.98 0.06 0.05 0.07 476.82 5721.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.02 5.0 0.0 1.66 0.86 0.23 0.0 0.01 9.18 110.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.6 0.0 4.7 0.5 0.1 0.1 0.1 6.9 82.8
Calcium (mg) 0.0 7.59 1.172 12.096 17.189 25.56 5.972 0.747 2.039 0.548 72.912 874.944
Iron (mg) 0.0 0.07 0.36 0.23 0.4 1.66 0.05 0.03 0.13 0.03 2.96 35.52
Magnesium (mg) 0.0 3.3 1.719 7.56 14.544 48.99 2.172 0.541 0.905 1.456 81.188 974.256
Phosphorus (mg) 0.0 9.57 8.438 16.632 150.734 121.41 6.334 3.892 0.807 4.052 321.868 3862.416
Potassium (mg) 0.0 48.18 8.359 134.568 197.012 896.73 57.909 10.276 5.875 4.117 1363.027 16356.324
Sodium (mg) 19.35 1.32 0.156 547.344 284.278 12.78 12.487 0.243 0.205 0.066 878.229 10538.748
Zinc (mg) 0.01 0.06 0.05 0.12 0.13 0.62 0.04 0.02 0.01 0.03 1.1 13.2
Copper (mg) 0.0 0.013 0.011 0.045 0.516 0.234 0.009 0.001 0.005 0.004 0.839 10.068
Manganese (mg) n/a 0.043 0.053 0.045 0.093 0.32 0.025 0.005 0.026 0.028 0.638 7.656
Selenium (mcg) 0.0 0.2 2.6 0.6 5.4 0.6 0.0 0.4 0.0 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 0.66 0.0 225.288 39.667 4.26 3023.229 0.0 1.395 0.0 3294.499 39533.988
Retinol (mcg) 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 11.9 142.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.584 11.9 0.0 151.107 0.0 0.07 0.0 173.661 2083.932
Beta Carotene (mcg) 0.0 0.33 0.0 134.568 0.0 2.13 1499.309 0.0 0.728 0.0 1637.065 19644.78
Vitamin E (mg) 0.08 0.01 0.0 0.17 0.41 0.02 0.12 0.01 0.0 0.0 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4508.784 0.0 0.0 0.181 0.0 0.028 0.0 4508.993 54107.916
Lutein + zeaxanthin (mcg) 0.0 1.32 1.406 30.24 0.0 17.04 46.327 0.0 0.957 0.0 97.29 1167.48
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 2.4 0.0 7.6 1.3 42.0 1.1 0.2 0.1 0.1 54.7 656.4
Thiamin (mg) 0.0 0.017 0.062 0.03 0.013 0.17 0.013 0.004 0.001 0.003 0.312 3.744
Riboflavin (mg) 0.0 0.01 0.038 0.015 0.026 0.064 0.011 0.001 0.001 0.001 0.168 2.016
Niacin (mg) 0.0 0.04 0.461 0.348 0.238 2.237 0.177 0.006 0.005 0.057 3.569 42.828
Pantothenic acid (mg) 0.0 0.04 0.034 0.121 0.053 0.639 0.049 n/a n/a 0.003 0.939 11.268
Vitamin B-6 (mg) 0.0 0.04 0.003 0.091 0.013 0.639 0.025 0.027 0.002 0.013 0.853 10.236
Folate (mcg) 0.0 6.27 14.297 12.096 2.644 34.08 3.438 0.019 0.047 0.471 73.362 880.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 6.61 0.0 0.0 0.0 0.0 0.0 6.66 79.92
Choline (mg) 5.4 2.0 0.8 n/a 17.2 25.8 1.6 0.6 0.1 0.3 53.8 645.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a 0.003 0.01 0.0 n/a 0.064 0.002 0.002 n/a 0.002 0.083 0.996
Threonine (g) n/a 0.007 0.022 0.015 0.0 0.17 0.034 0.004 n/a 0.003 0.256 3.072
Isoleucine (g) n/a 0.003 0.028 0.015 0.0 0.17 0.014 0.006 n/a 0.004 0.241 2.892
Leucine (g) n/a 0.01 0.055 0.03 0.0 0.256 0.018 0.01 n/a 0.007 0.386 4.632
Lysine (g) n/a 0.013 0.018 0.015 0.0 0.277 0.018 0.005 n/a 0.004 0.35 4.2
Methionine (g) n/a 0.0 0.014 0.0 n/a 0.064 0.004 0.003 n/a 0.002 0.087 1.044
Cystine (g) n/a 0.0 0.017 0.0 n/a 0.064 0.014 0.002 n/a 0.003 0.1 1.2
Phenylalanine (g) n/a 0.01 0.041 0.015 0.0 0.192 0.011 0.004 n/a 0.005 0.278 3.336
Tyrosine (g) n/a 0.003 0.024 0.015 0.0 0.17 0.007 0.002 n/a 0.001 0.224 2.688
Valine (g) n/a 0.007 0.033 0.015 0.0 0.256 0.013 0.007 n/a 0.005 0.334 4.008
Arginine (g) n/a 0.033 0.033 0.03 0.0 0.213 0.016 0.016 n/a 0.005 0.346 4.152
Histidine (g) n/a 0.003 0.018 0.015 0.0 0.107 0.007 0.003 n/a 0.003 0.156 1.872
Alanine (g) n/a 0.007 0.026 0.015 0.013 0.128 0.02 0.003 n/a 0.004 0.216 2.592
Aspartic acid (g) n/a 0.03 0.034 0.06 0.0 1.086 0.034 0.012 n/a 0.006 1.263 15.156
Glutamic acid (g) n/a 0.086 0.272 0.181 0.026 0.746 0.067 0.02 n/a 0.033 1.431 17.172
Glycine (g) n/a 0.01 0.029 0.015 0.0 0.128 0.009 0.005 n/a 0.005 0.2 2.4
Proline (g) n/a 0.003 0.094 0.015 n/a 0.149 0.009 0.002 n/a 0.011 0.283 3.396
Serine (g) n/a 0.007 0.041 0.015 0.0 0.192 0.009 0.005 n/a 0.005 0.273 3.276
Cholesterol (mg) 12.255 0.0 0.0 0.0 3.967 0.0 0.0 0.0 0.0 0.0 16.222 194.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.031 0.013 0.013 0.0 0.0 0.064 0.007 0.001 0.005 0.005 5.139 61.668
Phytosterols (mg) n/a 4.95 n/a n/a n/a 10.65 n/a 0.075 0.429 n/a 16.104 193.248
Monounsaturated Fat (g) 5.788 0.003 0.007 0.0 0.0 0.0 0.002 0.0 0.005 0.004 5.809 69.708
Polyunsaturated (g) 1.437 0.007 0.032 0.0 0.013 0.085 0.022 0.004 0.005 0.014 1.618 19.416
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