Old Fashioned Pastrami Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4½ t kosher salt per pound of meat (ground to a powder in a spice grinder or food processor)
1 c hardwood (apple, hickory, cherry, but not mesquite) chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		ice water
32.4g 		curing salt
0.09g 		pepper
0.23g 		coriander
0.1g 		sugar
0.69g 		garlics
1.12g 		pepper
0.3g 		coriander
0.26g 		garlic
0.6g 		sugar
0.46g 		pepper
0.45g 		coriander
0.26g 		beef brisket
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.01 0.0 0.07 0.03 0.03 0.1 0.0 0.05 0.03 23.5 23.86 334.04
Total Fat (g) 0.0 0.07 0.01 0.02 0.0 0.01 0.01 0.05 0.0 0.0 0.01 0.05 8.36 8.58 120.12
Carbohydrates (g) 0.0 0.0 0.15 0.05 0.67 0.37 0.19 0.14 0.44 0.45 0.29 0.14 0.0 2.89 40.46
Ash (g) 0.03 0.0 0.01 0.01 0.0 0.02 0.01 0.02 0.02 0.0 0.02 0.02 1.16 1.31 18.34
Calories (kcal) 0.0 0.657 0.574 0.287 2.606 1.667 0.765 0.766 1.992 1.737 1.148 0.766 175.766 188.731 2642.234
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.65 n/a n/a n/a n/a 0.43 n/a n/a n/a 1.08 15.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.28
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.37 0.01 0.02 0.01 0.01 0.66 0.03 0.02 0.04 0.01 0.05 0.02 79.71 112.95 1581.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.67 0.01 0.0 n/a 0.15 0.44 0.0 n/a 0.0 1.27 17.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.6 8.4
Calcium (mg) 0.972 0.005 0.983 0.684 0.569 2.025 1.311 1.823 0.48 0.379 1.967 1.823 5.67 18.691 261.674
Iron (mg) 0.0 0.0 0.06 0.02 0.0 0.02 0.09 0.04 0.02 0.0 0.13 0.04 2.18 2.6 36.4
Magnesium (mg) 0.324 0.006 0.437 0.318 0.062 0.28 0.582 0.849 0.348 0.041 0.873 0.849 26.081 31.049 434.686
Phosphorus (mg) 0.0 0.046 0.389 0.394 0.027 1.711 0.519 1.052 2.502 0.018 0.779 1.052 227.929 236.418 3309.852
Potassium (mg) 0.0 0.058 2.833 1.222 0.912 4.485 3.777 3.258 6.606 0.608 5.666 3.258 374.212 406.894 5696.516
Sodium (mg) 1.296 1.251 0.099 0.034 0.192 0.19 0.132 0.09 0.156 0.128 0.198 0.09 89.584 93.44 1308.16
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.01 0.01 4.89 4.96 69.44
Copper (mg) 0.003 0.0 0.003 0.001 0.0 0.003 0.003 0.003 0.001 0.0 0.005 0.003 0.091 0.116 1.624
Manganese (mg) 0.0 0.0 0.013 0.002 0.0 0.019 0.017 0.005 0.003 0.0 0.025 0.005 0.011 0.101 1.414
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.1 18.6 19.2 268.8
Vitamin A, IU (IU) 0.0 0.0 0.673 0.0 0.0 0.101 0.897 0.0 0.0 0.0 1.346 0.0 0.0 3.016 42.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.034 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.068 0.0 0.0 0.146 2.044
Beta Carotene (mcg) 0.0 0.0 0.351 n/a 0.0 0.056 0.468 n/a 0.0 0.0 0.702 n/a 0.0 1.577 22.078
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.36 0.37 5.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.014 n/a 0.0 0.0 0.018 n/a 0.0 0.0 0.027 n/a 0.0 0.059 0.826
Lutein + zeaxanthin (mcg) 0.0 0.0 0.461 n/a 0.0 0.179 0.615 n/a 0.0 0.0 0.923 n/a 0.0 2.178 30.492
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 n/a n/a 0.04 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.8 11.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.003 0.0 0.0 0.001 0.113 0.121 1.694
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.001 0.001 0.0 0.001 0.001 0.193 0.199 2.786
Niacin (mg) 0.0 0.001 0.003 0.002 0.001 0.008 0.003 0.005 0.004 0.001 0.005 0.005 4.468 4.507 63.098
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.001 0.007 n/a n/a n/a 0.001 n/a n/a 0.397 0.405 5.67
Vitamin B-6 (mg) 0.0 0.0 0.001 n/a 0.0 0.014 0.001 n/a 0.018 0.0 0.002 n/a 0.476 0.512 7.168
Folate (mcg) 0.0 0.001 0.023 0.0 0.007 0.034 0.03 0.0 0.012 0.005 0.045 0.0 7.938 8.093 113.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.76 2.76 38.64
Choline (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.4 0.0 0.1 n/a 98.1 98.9 1384.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.261 0.263 3.682
Threonine (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.003 n/a n/a n/a 1.032 1.037 14.518
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.004 n/a n/a n/a 1.055 1.061 14.854
Leucine (g) n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.006 n/a n/a n/a 1.86 1.87 26.18
Lysine (g) n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.003 n/a n/a n/a 1.95 1.957 27.398
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a n/a n/a 0.601 0.604 8.456
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.261 0.263 3.682
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.003 n/a n/a n/a 0.919 0.924 12.936
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.794 0.796 11.144
Valine (g) n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.004 n/a n/a n/a 1.145 1.153 16.142
Arginine (g) n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.01 n/a n/a n/a 1.486 1.503 21.042
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a n/a n/a 0.805 0.808 11.312
Alanine (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a n/a n/a 1.417 1.421 19.894
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.008 n/a n/a n/a 2.143 2.157 30.198
Glutamic acid (g) n/a 0.001 n/a n/a n/a 0.009 n/a n/a 0.013 n/a n/a n/a 3.527 3.549 49.686
Glycine (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.003 n/a n/a n/a 1.281 1.287 18.018
Proline (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 n/a n/a n/a 1.043 1.046 14.644
Serine (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.003 n/a n/a n/a 0.896 0.901 12.614
Cholesterol (mg) 0.0 0.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.306 70.382 985.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.026 0.002 0.001 0.0 0.001 0.003 0.003 0.001 0.0 0.004 0.003 2.937 2.98 41.72
Phytosterols (mg) n/a 0.0 0.207 0.044 n/a n/a 0.276 0.118 0.048 n/a 0.414 0.118 n/a 1.226 17.164
Monounsaturated Fat (g) 0.0 0.033 0.002 0.013 0.0 0.0 0.003 0.035 0.0 0.0 0.005 0.035 3.924 4.05 56.7
Polyunsaturated (g) 0.0 0.008 0.003 0.002 0.0 0.003 0.003 0.005 0.002 0.0 0.005 0.005 0.261 0.296 4.144
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