Old Fashioned Baked Macaroni And Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
197.16g |
butter
14.2g |
flour
7.81g |
salt
1.5g |
pepper
0.26g |
mustard
0.94g |
milk
213.5g |
sauce
2.35g |
cheddar cheese
165.0g |
butter
7.1g |
bread crumbs
13.5g |
paprika
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.71 | 0.12 | 0.81 | 0.0 | 0.03 | 0.04 | 7.19 | 0.03 | 41.09 | 0.06 | 1.8 | 0.02 | 76.9 | 307.6 |
| Total Fat (g) | 2.98 | 11.52 | 0.08 | 0.0 | 0.01 | 0.04 | 2.07 | 0.02 | 54.68 | 5.76 | 0.72 | 0.02 | 77.88 | 311.52 |
| Carbohydrates (g) | 147.22 | 0.01 | 5.96 | 0.0 | 0.17 | 0.05 | 10.65 | 0.02 | 2.11 | 0.0 | 9.72 | 0.07 | 175.99 | 703.96 |
| Ash (g) | 1.73 | 0.3 | 0.04 | 1.5 | 0.01 | 0.03 | 1.6 | 0.05 | 6.48 | 0.15 | 0.39 | 0.01 | 12.29 | 49.16 |
| Calories (kcal) | 731.454 | 101.814 | 28.438 | 0.0 | 0.669 | 0.628 | 89.67 | 0.282 | 664.95 | 50.907 | 53.325 | 0.383 | 1722.52 | 6890.08 |
| Starch (g) | 123.12 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 8.05 | n/a | 131.18 | 524.72 |
| Sucrose (g) | 0.95 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.35 | 5.4 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | 0.0 | 0.49 | 1.96 |
| Fructose (g) | 0.22 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.33 | 0.01 | 0.56 | 2.24 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.1 | n/a | 0.38 | n/a | 0.0 | 0.0 | 11.48 | 45.92 |
| Maltose (g) | 3.86 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.25 | n/a | 0.26 | 0.0 | 4.37 | 17.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.52 | 2.25 | 0.93 | 0.0 | 0.03 | 0.77 | 191.98 | 2.24 | 60.64 | 1.13 | 0.88 | 0.01 | 280.38 | 1121.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.26 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 11.1 | 0.0 | 0.86 | 0.0 | 0.84 | 0.01 | 18.12 | 72.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.3 | 29.2 |
| Calcium (mg) | 41.403 | 3.408 | 1.172 | 0.36 | 1.147 | 0.544 | 254.065 | 0.282 | 1189.65 | 1.704 | 24.705 | 0.235 | 1518.674 | 6074.696 |
| Iron (mg) | 6.51 | 0.0 | 0.36 | 0.0 | 0.08 | 0.01 | 0.06 | 0.03 | 1.12 | 0.0 | 0.65 | 0.03 | 8.86 | 35.44 |
| Magnesium (mg) | 104.493 | 0.284 | 1.719 | 0.015 | 0.509 | 0.459 | 23.485 | 0.282 | 46.2 | 0.142 | 5.805 | 0.245 | 183.639 | 734.556 |
| Phosphorus (mg) | 372.628 | 3.408 | 8.438 | 0.0 | 0.454 | 0.994 | 202.825 | 0.541 | 844.8 | 1.704 | 22.275 | 0.457 | 1458.523 | 5834.092 |
| Potassium (mg) | 439.661 | 3.408 | 8.359 | 0.12 | 3.305 | 1.294 | 320.25 | 3.008 | 161.7 | 1.704 | 26.46 | 3.106 | 972.375 | 3889.5 |
| Sodium (mg) | 11.829 | 81.792 | 0.156 | 581.37 | 0.116 | 10.641 | 93.94 | 14.876 | 1024.65 | 40.896 | 98.82 | 0.045 | 1959.13 | 7836.52 |
| Zinc (mg) | 2.78 | 0.01 | 0.05 | 0.0 | 0.0 | 0.01 | 0.9 | 0.0 | 5.13 | 0.01 | 0.2 | 0.01 | 9.1 | 36.4 |
| Copper (mg) | 0.572 | 0.0 | 0.011 | 0.0 | 0.003 | 0.001 | 0.021 | 0.002 | 0.05 | 0.0 | 0.035 | 0.001 | 0.696 | 2.784 |
| Manganese (mg) | 1.814 | 0.0 | 0.053 | 0.002 | 0.015 | 0.004 | 0.0 | 0.003 | 0.017 | 0.0 | 0.124 | 0.001 | 2.032 | 8.128 |
| Selenium (mcg) | 124.6 | 0.1 | 2.6 | 0.0 | 0.0 | 0.3 | 7.0 | 0.0 | 22.9 | 0.1 | 3.4 | 0.0 | 161.2 | 644.8 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 0.0 | 0.0 | 0.785 | 0.666 | 418.46 | 38.54 | 1653.3 | 177.429 | 0.0 | 69.874 | 2713.911 | 10855.644 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 123.83 | 0.0 | 425.7 | 47.641 | 0.0 | 0.0 | 692.453 | 2769.812 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.0 | 0.039 | 0.038 | 123.83 | 1.927 | 437.25 | 48.564 | 0.0 | 3.494 | 712.27 | 2849.08 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.0 | 0.41 | 0.272 | 4.27 | 21.597 | 140.25 | 11.218 | 0.0 | 36.675 | 237.127 | 948.508 |
| Vitamin E (mg) | 0.22 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.48 | 0.16 | 0.01 | 0.04 | 1.27 | 5.08 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | n/a | 111.02 | n/a | 19.8 | 3.976 | n/a | n/a | 142.748 | 570.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 35.488 | 0.0 | 1.406 | 0.0 | 0.538 | 0.169 | 0.0 | 0.235 | 0.0 | 0.0 | 0.0 | 17.433 | 55.27 | 221.08 |
| Tocopherol, beta (mg) | 0.12 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.13 | 0.52 |
| Tocopherol, gamma (mg) | 1.73 | 0.0 | 0.03 | n/a | 0.01 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 7.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 |
| Thiamin (mg) | 1.755 | 0.001 | 0.062 | 0.0 | 0.0 | 0.003 | 0.043 | 0.001 | 0.05 | 0.001 | 0.131 | 0.001 | 2.047 | 8.188 |
| Riboflavin (mg) | 0.789 | 0.004 | 0.038 | 0.0 | 0.001 | 0.0 | 0.406 | 0.002 | 0.627 | 0.002 | 0.054 | 0.002 | 1.925 | 7.7 |
| Niacin (mg) | 14.156 | 0.006 | 0.461 | 0.0 | 0.003 | 0.005 | 0.192 | 0.004 | 0.132 | 0.003 | 0.895 | 0.02 | 15.877 | 63.508 |
| Pantothenic acid (mg) | 0.848 | 0.016 | 0.034 | 0.0 | n/a | 0.003 | 0.769 | 0.003 | 0.677 | 0.008 | 0.074 | 0.002 | 2.433 | 9.732 |
| Vitamin B-6 (mg) | 0.276 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.085 | 0.004 | 0.116 | 0.0 | 0.016 | 0.005 | 0.507 | 2.028 |
| Folate (mcg) | 467.263 | 0.426 | 14.297 | 0.0 | 0.026 | 0.066 | 10.675 | 0.024 | 29.7 | 0.213 | 14.445 | 0.14 | 537.275 | 2149.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 0.0 | 1.37 | 0.01 | 0.05 | 0.0 | 2.39 | 9.56 |
| Choline (mg) | 29.8 | 2.7 | 0.8 | 0.0 | 0.0 | 0.2 | 37.8 | 0.0 | 27.2 | 1.3 | 2.0 | 0.1 | 101.9 | 407.6 |
| Folic acid (mcg) | 431.775 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 11.07 | 0.0 | 454.9 | 1819.6 |
| Tryptophan (g) | 0.375 | 0.001 | 0.01 | 0.0 | n/a | 0.0 | 0.085 | 0.0 | 0.528 | 0.001 | 0.022 | n/a | 1.022 | 4.088 |
| Threonine (g) | 0.907 | 0.006 | 0.022 | 0.0 | n/a | 0.002 | 0.192 | 0.001 | 1.469 | 0.003 | 0.058 | n/a | 2.659 | 10.636 |
| Isoleucine (g) | 1.006 | 0.007 | 0.028 | 0.0 | n/a | 0.001 | 0.406 | 0.001 | 2.558 | 0.004 | 0.073 | n/a | 4.083 | 16.332 |
| Leucine (g) | 1.952 | 0.011 | 0.055 | 0.0 | n/a | 0.003 | 0.811 | 0.002 | 3.944 | 0.006 | 0.13 | n/a | 6.913 | 27.652 |
| Lysine (g) | 0.591 | 0.01 | 0.018 | 0.0 | n/a | 0.003 | 0.619 | 0.001 | 3.416 | 0.005 | 0.058 | n/a | 4.721 | 18.884 |
| Methionine (g) | 0.296 | 0.003 | 0.014 | 0.0 | n/a | 0.001 | 0.171 | 0.0 | 1.073 | 0.001 | 0.031 | n/a | 1.59 | 6.36 |
| Cystine (g) | 0.513 | 0.001 | 0.017 | 0.0 | n/a | 0.001 | 0.256 | 0.001 | 0.215 | 0.001 | 0.038 | n/a | 1.042 | 4.168 |
| Phenylalanine (g) | 1.321 | 0.006 | 0.041 | 0.0 | n/a | 0.002 | 0.363 | 0.001 | 2.162 | 0.003 | 0.089 | n/a | 3.986 | 15.944 |
| Tyrosine (g) | 0.473 | 0.006 | 0.024 | 0.0 | n/a | 0.001 | 0.299 | 0.001 | 1.98 | 0.003 | 0.054 | n/a | 2.841 | 11.364 |
| Valine (g) | 1.163 | 0.009 | 0.033 | 0.0 | n/a | 0.002 | 0.47 | 0.001 | 2.739 | 0.004 | 0.081 | n/a | 4.502 | 18.008 |
| Arginine (g) | 0.927 | 0.004 | 0.033 | 0.0 | n/a | 0.002 | 0.214 | 0.001 | 1.551 | 0.002 | 0.074 | n/a | 2.808 | 11.232 |
| Histidine (g) | 0.591 | 0.003 | 0.018 | 0.0 | n/a | 0.001 | 0.171 | 0.001 | 1.436 | 0.001 | 0.041 | n/a | 2.262 | 9.048 |
| Alanine (g) | 0.867 | 0.004 | 0.026 | 0.0 | n/a | 0.002 | 0.235 | 0.001 | 1.155 | 0.002 | 0.065 | n/a | 2.357 | 9.428 |
| Aspartic acid (g) | 1.222 | 0.009 | 0.034 | 0.0 | n/a | 0.004 | 0.662 | 0.004 | 2.64 | 0.004 | 0.104 | n/a | 4.684 | 18.736 |
| Glutamic acid (g) | 9.069 | 0.026 | 0.272 | 0.0 | n/a | 0.007 | 1.665 | 0.004 | 10.049 | 0.013 | 0.556 | n/a | 21.66 | 86.64 |
| Glycine (g) | 0.867 | 0.003 | 0.029 | 0.0 | n/a | 0.002 | 0.128 | 0.001 | 0.71 | 0.001 | 0.066 | n/a | 1.808 | 7.232 |
| Proline (g) | 3.095 | 0.011 | 0.094 | 0.0 | n/a | 0.003 | 0.769 | 0.001 | 4.637 | 0.006 | 0.185 | n/a | 8.801 | 35.204 |
| Serine (g) | 1.222 | 0.007 | 0.041 | 0.0 | n/a | 0.002 | 0.448 | 0.001 | 2.409 | 0.004 | 0.089 | n/a | 4.223 | 16.892 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 10.675 | 0.0 | 173.25 | 15.265 | 0.0 | 0.0 | 229.72 | 918.88 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.552 | 7.295 | 0.013 | 0.0 | 0.003 | 0.002 | 1.345 | 0.003 | 34.799 | 3.647 | 0.162 | 0.003 | 47.822 | 191.288 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.242 | n/a | n/a | n/a | n/a | n/a | 1.08 | 0.232 | 1.553 | 6.212 |
| Monounsaturated Fat (g) | 0.335 | 2.985 | 0.007 | 0.0 | 0.003 | 0.025 | 0.598 | 0.001 | 15.494 | 1.492 | 0.138 | 0.002 | 21.079 | 84.316 |
| Polyunsaturated (g) | 1.104 | 0.432 | 0.032 | 0.0 | 0.003 | 0.009 | 0.085 | 0.009 | 1.551 | 0.216 | 0.278 | 0.011 | 3.73 | 14.92 |