Okra, Pepper And Beans With Lemon Rice Salad Recipe

click to rate
0 votes | 997 views
Servings: 1

Ingredients

Cost per recipe $8.17 view details
  • 1 lb White onions thickly sliced
  • 1 x Poblano or possibly anaheim pepper - (4 to 5 ounce) stemmed, seeded
  •     and thinly sliced
  • 2 x Red bell peppers stemmed, seeded
  •     and cut in large triangles
  • 1/2 tsp Chopped serrano or possibly chipotle chile
  • 3 Tbsp. Slivered garlic
  • 3 Tbsp. Extra virgin olive oil
  • 2 c. Ripe diced tomatoes
  •     (liquid removed if using canned)
  • 1/2 tsp Lightly toasted cumin seed slightly crushed
  • 1/2 tsp Lightly toasted cumin seed slightly crushed
  • 1 1/2 tsp Oregano
  • 1/4 tsp Grnd cinnamon
  • 1/2 c. Dry white wine
  • 4 c. Rich vegetable or possibly chicken stock
  • 1/2 lb Fresh okra halved lengthwise
  • 2 c. Cooked beans such as cannellini, baby lima or possibly exotic
  •     such as Esther's Swedish, tocamores chocolate, etc.
  • 1/3 c. Roughly minced cilantro leaves
  • 1 x Lemon-Rice Salad see * Note
  •     Salt to taste
  •     Freshly grnd black pepper to taste
  •     Fresh cilantro or possibly mint sprigs

Directions

  1. Saute/fry the onion, peppers, chile and garlic in the extra virgin olive oil till just beginning to color and vegetables are crisp tender. Add in tomatoes, fennel seed, cumin seed, oregano, cinnamon, wine and stock and simmer for 3 to 4 min. Do not overcook, vegetables should still have texture. Add in okra and continue cooking for 2 to 3 min or possibly till okra is barely tender (do not overcook or possibly okra becomes "slimy"). Stir in beans and minced cilantro and hot through. Season to taste with salt and pepper.
  2. To serve: Ladle vegetables into soup plates and top with a heaping Tbsp. or possibly two of the rice salad. Garnish with herb sprigs and serve immediately.
  3. This recipe yields 8 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1735g
Calories 838  
Calories from Fat 379 45%
Total Fat 43.01g 54%
Saturated Fat 6.05g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 2550mg 73%
Total Carbs 87.51g 23%
Dietary Fiber 22.4g 75%
Sugars 36.35g 24%
Protein 14.92g 24%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment