Okra (lady fingers) with yougurt curry.. Recipe

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To avoid sliminess, okra pods are often stir-fried with little salt and turmeric until it turns little Brown colour.
This recipe 4 servings of this side dish.

Prep time:
Cook time:
Servings: 4 people
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Ingredients

Cost per serving $1.28 view details
  • 1 lb Okra ,
  • 1 table spoon oil,
  • 1/4teaspoon salt,
  • 1/4 teaspoon turmeric powder,
  • For yougurt curry ::::
  • 2 cups of plain yogurt,
  • 2 tablespoon Besan,
  • 1 cup water,
  • 1 inch piece of ginger paste,
  • 2 green chilli paste,
  • 1/2 teaspoon salt,
  • 2 teaspoon sugar,
  • 1/4 teaspoon turmeric powder,
  • 1/2 teaspoon black pepper crushed,
  • For tempring ( Tadka )
  • 1 teaspoon Oil
  • 1 teaspoon Ghee or Butter,
  • 1/2 teaspoon cumin seeds,
  • 1/4 teaspoon asefetida,
  • 2 clove,
  • 1 inch piece cinnaman,
  • 6 curry leaves.
  • For garnish,
  • 1/4 cup chopped coriander leaves,

Directions

  1. Wash Okra with cold water.
  2. Dry every single okra one by one with tea towel,(no water shoud be remain on Okra).
  3. Cut Okra in half inch piece.
  4. In frying pan add 1 table spoon oil when its hot add Okra , salt , turmeric powder, cook on medium heat stirring every two to three minits until its cook..it will be dry and little Brown in colour...Turn the heat off and set aside.
  5. Put yogurt in sauce pan with Besan mix properly no lumps should be their, then add 1 cup water,mix well, add all other Ingredients,
  6. put the pan on medium Heat, keep stirring untile its starts boiling.
  7. Lower the heat and let boil for 10 minits keep stirring..... now
  8. add Okra to the curry.
  9. In a small pan add oil when its hot add cumin seeds, asefetida, clove, cinneman, curry leaves, saute few secound then add it to the curry, mix it, and turn the gas off, garnish coriander leaves.
  10. Serve with Chapatis,Khichdi. or Rice.
  11. " Khichdi " 1 cup - Rice, 1/2 cup Toor Daal ,3 cups Water, 1/4 tsp, Turmeric Powder, salt to tast. Rice and Toor Daal wash until water runs clear. pressure cook until 3 whistle turn off the gas. When pressure from the cooker gone open the lid. add 1 tablespoon butter.. Serve with Curry.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 192  
Calories from Fat 96 50%
Total Fat 10.89g 14%
Saturated Fat 3.7g 15%
Trans Fat 0.12g  
Cholesterol 19mg 6%
Sodium 507mg 21%
Potassium 591mg 17%
Total Carbs 19.69g 5%
Dietary Fiber 5.8g 19%
Sugars 9.31g 6%
Protein 7.58g 12%
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