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Okra and Corn Creole with Crispy Ranch Chicken Recipe

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Okra and Corn Creole with Crispy Ranch Chicken
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Ingredients

  • 1/2 cup buttermilk ranch dressing
  • 1 1/2 cups panko bread crumbs
  • 1 teaspoon smoked paprika
  • 1/2 cup green bell pepper chopped (I used red)
  • 1/4 cup chopped onion( I used shallot)
  • 1 1/4 cups fresh corn cut from the cob(I used frozen, thawed)
  • 1/4 cup water
  • 1 can no salt whole tomatoes, un-drained and chopped( I used diced tomatoes with green chili)
  • 1 Tbsp tomato paste
  • 1/4 tsp sugar (I omitted)
  • 1/8 tsp salt & pepper (I omitted salt)
  • 1/4 tsp hot sauce
  • 1/2 tsp garlic powder (I added this)
  • 1 cup sliced fresh okra (I used frozen, thawed)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 686g
Calories 812  
Calories from Fat 89 11%
Total Fat 10.24g 13%
Saturated Fat 2.25g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1920mg 80%
Potassium 1507mg 43%
Total Carbs 155.63g 42%
Dietary Fiber 17.0g 57%
Sugars 24.25g 16%
Protein 29.11g 47%
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