Summer recipes with 400 or fewer calories

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Fluffy Frittata

Fluffy Frittata

A healthy Fluffy Frittata slow baked in the oven. It is packed with savory chicken sausage and a colorful, fresh vegetable medley!

Culinary Envy
May 2016
Advanced
1 vote
91 views
Bethany's Best Banana Strawberry Smoothie

Bethany's Best Banana Strawberry Smoothie

This is named for my daughter that fell in love with these smoothies with me.

June
Apr 2016
Intermediate
1 vote
95 views
Baked Cheese & Olive & Pepper Warm Dip

Baked Cheese & Olive & Pepper Warm Dip

Delicious warm dip for any get together, serve with crackers or chips.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
120 views
Baked Sesame Chicken Bites

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
165 views
Tea-Time Orange Cake Recipe

Tea-Time Orange Cake Recipe

With some Kinnow Oranges in hand, the first and the obvious recipe choice was a Tea-Time Orange Cake. The tanginess of oranges, the subtle sweet…

Hina Gujral
Apr 2016
Advanced
2 votes
332 views
Black Bean Chipotle Dip

Black Bean Chipotle Dip

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

Culinary Envy
Apr 2016
Advanced
1 vote
166 views
Raspberry~Chipotle Baked Chicken Wings

Raspberry~Chipotle Baked Chicken Wings

Perfect for an outdoor picnic, BBQ, pool party, beach party any occasion. Incredibly flavorful! A great…

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
173 views
Slow Cooked Sweet Baked Beans

Slow Cooked Sweet Baked Beans

Delicious beans with any BBQ, picnic fare, great with grilled meats as a side dish.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
112 views
Limeade Cooler

Limeade Cooler

Refreshing spring/summer non alcoholic drink, using my fresh limes

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
147 views
Pulled Pork Sandwiches

Pulled Pork Sandwiches

Slow cooked Pork Butt Roast, super tender and flavorful

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
273 views
Hot-Hot Wings

Hot-Hot Wings

You'll perspire eating these and love every minute!

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
197 views
Frosted Coffee Nibbles

Frosted Coffee Nibbles

Frosted Coffee Nibbles are the perfect melt-in-your-mouth coffee and cream cookies that are packed with flavor! An after dinner dessert all adults…

Culinary Envy
Mar 2016
Advanced
1 vote
482 views
Fruit Salsa

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
338 views
Italian Pasta and Vegetable Salad

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Salad Foodie
Feb 2016
Professional
1 vote
721 views
Mint and Coriander Chutney Recipe (Green Chutney)

Mint and Coriander Chutney Recipe (Green Chutney)

Mint and Coriander Chutney Recipe is quick to make chutney that can spice-up any appetizer, especially Indian…

Hina Gujral
Feb 2016
Advanced
1 vote
417 views