Spring recipes with 400 or fewer calories costing less than $3.0 per serving added by professional chefs

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Chicken Lettuce Wraps

Chicken Lettuce Wraps

This is one of those dishes that I have to order every single time I go to Chinatown and see them on the menu. I love the crunch of the lettuce,…

Joanne Weir
Jul 2008
Professional
56 votes
93718 views
Avocado Pasta

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Wendi Taylor
Feb 2013
Professional
2 votes
9662 views
Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars!

Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars!

This recipe has been circulating around the Internet as “Lemon Brownies”,…

Salad Foodie
May 2013
Professional
17 votes
11311 views
Sea Scallop Insalta Caprese

Sea Scallop Insalta Caprese

Starting off with an appetizer? An easy way to make seared scallops, pan fried outside on the grill in a little olive oil. After they are browned…

Claudia lamascolo
Feb 2010
Professional
15 votes
7365 views
Good Stuff Dessert (a chocolate pudding trifle)

Good Stuff Dessert (a chocolate pudding trifle)

Years ago a friend gave me this recipe saying it is as the name says, truly “Good Stuff.” Layers start with a…

Salad Foodie
Jun 2012
Professional
5 votes
6031 views
Jalapeno Maple Bacon Cornbread

Jalapeno Maple Bacon Cornbread

When the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in…

Amos Miller
Feb 2011
Professional
12 votes
5744 views
Asian-style Deep Fried Chicken Wings

Asian-style Deep Fried Chicken Wings

I have been making this version of chicken wings for years now, and they are always a hit. This is just the…

A.L. Wiebe
May 2011
Professional
2 votes
4476 views
Garbage Salad (not really)

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Amos Miller
Dec 2011
Professional
4 votes
3349 views
Raw Vegetable Salad for a Crowd

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

A.L. Wiebe
Jan 2012
Professional
3 votes
4941 views
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
2 votes
736 views
Everything Goes Oatmeal Coookies

Everything Goes Oatmeal Coookies

This is an original recipe. I was making them, years ago, because my children wanted a "loaded" oatmeal cookie…

J. Gino Genovesi
Dec 2013
Professional
5 votes
4832 views
Chewy Chocolate Chip Oatmeal Bar Cookies

Chewy Chocolate Chip Oatmeal Bar Cookies

Quick to make, these bar cookies are a sister version of drop cookies (the dough can actually be made into…

Salad Foodie
Apr 2013
Professional
3 votes
4364 views
Roasted Red Pepper & Feta Dip

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Amos Miller
Feb 2011
Professional
3 votes
2425 views
Marinated Trevally

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

John Allred
Jun 2011
Professional
2 votes
2713 views
Creole Pralines

Creole Pralines

Better than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature…

Amos Miller
Feb 2011
Professional
5 votes
3224 views