Quick and easy sporting events with 400 or fewer calories recipes

Japanese “Rare” Cheesecake

No bake cheesecakes are called “rare cheesecakes” in Japan. It is a soft type of cheesecake and usually gelatin is used to harden the filling. Rare…

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

prawns n cheese toast

very easy and tasty

litchi with papaya

fresh and ripe litchi with papaya

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Mediterranian Spice Mix for Meats

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Granny Smith's Apple Pandowdy

Makes your eyes bug out & your stomach say "Howdy!" Fusion can be confusin', so let's get back to an ol' timey American dessert, not found on menus…

Calypso Blondies

I so love blondies! Blondies are basically brownies without the cocoa and contain brown sugar instead of white sugar. Brownies seem so “old hat”…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Creole Pralines

Better than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature…

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…