Quick and easy new year with 100 or fewer calories recipes

Sea Scallop Insalta Caprese

Starting off with an appetizer? An easy way to make seared scallops, pan fried outside on the grill in a little olive oil. After they are browned…

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Italian Red Wine Cookies

These are so quick and easy you can bake them anytime, and people will think you spent all day just baking for them !!

Easy Candied Pecans

A snack for the gods! Sprinkle atop your favorite greens, blue cheese topped or chicken salad. For holiday entertaining leave the pecans in halves…

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

Mediterranian Spice Mix for Meats

Christmas Jewels (Fruit Cake Cookies)

A munchy spice cookie with loads of nuts. Mixed candied fruit adds the “jewel tones,” moisture and softness.…