July 4th recipes with 400 or fewer calories

Grilled Avocado and Pesto Salad

This salad is easy, unique and delicious!

Weir Dough for Pizza

Incredible Rum Punch

This simple recipe was a HUGE hit at our last pool party. Once the guys got a sip of it, they finished off their beers and started drinking the…

German Chocolate Cheesecake Cookie Bars

Valentine's Oreos

Homemade Oreo Cookies that are ready for Valentine's Day

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Pamplemousse Martini

A light grapefruit based cocktail that even the men will enjoy. A spin on the cosmopolitan, combining grapefruit and pomegranate juice.

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Brownie S'Mores

I still like S’mores, but I’m grown up and seldom sit around a campfire anymore. Occasionally I’ll treat myself to some melted marshmallows after I…

Greek layer dip

A delicious quick and easy dip to bring to parties

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Carol's Chili

The Best Chili Recipe though I may be prejudiced!

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Carrots & Orange Wholewheat Muffin's/Cup Cakes..;)

Let them eat cup cakes...Put the carrot's on Top..;) When it comes to getting your toddler to eat healthy…

Fresh Shrimp Spring Rolls

Eat them as a meal or an appetizer, these are light and fresh, filled with different veggies, herbs and marinated shrimp.