July 4th recipes with 400 or fewer calories

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Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
6477 views
Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Aug 2014
Advanced
1 vote
2336 views
Mediterranean Nachos (Greek Nachos)

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Denise Sherin
Aug 2014
Advanced
1 vote
3566 views
Apple Bacon Cheddar Crostini

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Denise Sherin
Aug 2014
Advanced
1 vote
4213 views
Matcha Dairy-Free Ice Cream (Paleo Friendly)

Matcha Dairy-Free Ice Cream (Paleo Friendly)

This recipe is inexpensive and simple. Seven simple ingredients that are tasty. It is an ice cream powerhouse…

Gray Hayes
Jun 2015
Intermediate
1 vote
1703 views
Italian Pasta and Vegetable Salad

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Salad Foodie
Feb 2016
Professional
1 vote
4639 views
Yogurt Pancakes with Blueberries

Yogurt Pancakes with Blueberries

Light and sublime, these pancakes are perfect for summer’s bounty of blueberries. Whole wheat pastry flour is…

Salad Foodie
Jun 2017
Professional
1 vote
1767 views
Red Cabbage Coleslaw

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Salad Foodie
Aug 2018
Professional
1 vote
2185 views
Rhubarb Crumble (crunch, crisp or whatever!)

Rhubarb Crumble (crunch, crisp or whatever!)

An old-fashioned dessert that has endless appeal. Whether you call it a crumble, crunch or a crisp - it is…

Salad Foodie
Sep 2018
Professional
1 vote
1717 views
Saucepan Chocolate Sheet Cake

Saucepan Chocolate Sheet Cake

A large saucepan can be used to prepare both the batter and the frosting of this sheet cake. Sour cream adds moisture and a more tender texture.…

Salad Foodie
Jun 2019
Professional
1 vote
1505 views
Blueberry Zucchini Muffins with Lemon Streusel

Blueberry Zucchini Muffins with Lemon Streusel

These blueberry zucchini muffins are loaded with blueberries and topped with lemon streusel crumbs. The…

Doctor Jo
Sep 2020
Intermediate
1 vote
323 views
Grilled Garlic Chicken with Bell Peppers

Grilled Garlic Chicken with Bell Peppers

This is a tasty chicken recipe full of flavor.

Elena Jimenez
Jul 2008
Beginner
1 vote
9306 views
Grilled Spicy Chicken

Grilled Spicy Chicken

This chicken recipe is full of spice and flavor.

Elena Jimenez
Jul 2008
Beginner
1 vote
9816 views
Killer Guacamole

Killer Guacamole

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ…

Steve Knowles
Sep 2008
Intermediate
1 vote
5692 views
Trail Mix

Trail Mix

Yummy trail mix for anytime

Jacqueline
Mar 2010
Intermediate
1 vote
1559 views