Cocktail party recipes with 400 or fewer calories

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Cheddar Cheese Tartlets

After i came out of Culinary Arts College all those years ago we threw a party and i made this simple but tasty App. They went so fast that i just…

Cyn's Famous Curry Sauce

An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Italian Marinated Mushrooms With Pecan Smoked Garlic

These mushrooms and garlic make a great addition to an antipasti platter or as an additon to a salad. Add…

RIPE AND RYE CANAPES

Avocado all dressed up for the New Year

Well, it's finally 2013 and we're still here. December 21st came and went just like any other day, ticking…

Oh the pretty little Puff Pastry Cream Puffs!

Pretty doesn't mean you have to be difficult! These little bite size cream puffs go from kitchen to belly in no…

Stuffed Fennel

This recipe came over from Italy. Orignally, it had no measurments or instructions.

Mango Gula Melaka (Palm Sugar) Sorbet

'mango and butterscotch note' ice.

Crock Pot Baked Potato Recipe

I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The…

Kesari (Semolina Indian Sweet)

Fragrances of ghee, nutmeg and saffron, pleasurable to the tastebuds.

Berry Margarita Jelly Shots

This is another twist of the jelly shots. Some like it with a bit of fresh fruits together with the jelly shot.

Chocolate Oreo PUDDING

the first time i created it i felt hey why not make this!