Print
Email
 |
 |
| prev | 1 of 2 | next |  Add a photo | |
Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;)
I am a health freak git and consuming oats in all possible way is my one of my ways of having a healthy diet. Recently , there is a new addition to my love list -Beetroot , it contains valuable nutrients that help in lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification and also used a source of natural sugar so why not to take best out of them.
So decided to introduce my best buddy oats to my new love beet and I was sure that they both will create a magic on the palette.
| Tags: |
Ingredients
- 2 Medium size beetroot ( boiled , peeled and chopped)
- 2 cup rolled oats
- 1/2 cup dates (chopped)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 almonds( cut in small pieces)
- 2ts cinnamon powder
- 1 ts nutmeg powder
- 2 tbs olive or canola oil (or any vegetable oil)
- 1 cup water
- 1/4 ts salt
Directions
- - Mix Oats, seeds , almonds in a baking tray and dry roast them for 10 minutes at 120 C till you get a nice aroma.
- - Mix beet, dates, oil, cinnamon powder, nutmeg powder, salt and water in the grinder and grind it to make a smooth paste
- - Add beetroot paste in the oats and mix it well
- - In a baking try, coat it with little oil, spread the mixture and press it with wet hands equally
- - Preheat the oven at 150C and bake it for 15 minutes till it become little brown and you get a nice aroma :)
- - Take out and cool it at room temperature and refrigerate it overnight
- - Slice it next day and your power pack energy bars are ready :)
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%0D%0AI%20am%20a%20health%20freak%20git%20and%20consuming%20oats%20in%20all%20possible%20way%20is%20my%20one%20of%20my%20ways%20of%20having%20a%20healthy%20diet.%20Recently%20,%20there%20is%20a%20new%20addition%20to%20my%20love%20list%20-Beetroot%20,%20it%20contains%20valuable%20nutrients%20that%20help%20in%20lower%20your%20blood%20pressure,%20fight%20cancer%20and%20inflammation,%20boost%20your%20stamina,%20and%20support%20detoxification%20and%20also%20used%20a%20source%20of%20natural%20sugar%20so%20why%20not%20to%20take%20best%20out%20of%20them.%0D%0A%0D%0ASo%20decided%20to%20introduce%20my%20best%20buddy%20oats%20to%20my%20new%20love%20beet%20and%20I%20was%20sure%20that%20they%20both%20will%20create%20a%20magic%20on%20the%20palette.){kind=link}