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Oats Avial Recipe

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Oats Avial
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Ingredients

  • Oats – 1 cup, ground coarsely
  • Green Chillies – 2
  • Coconut – 2 tblsp, grated
  • Cashewnuts – 5 to 6
  • Green Grapes – 10 to 20
  • Pomegranate Seeds – 1/4 cup
  • Curd – 1 cup

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 604g
Calories 924  
Calories from Fat 203 22%
Total Fat 23.58g 29%
Saturated Fat 4.96g 20%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 1479mg 42%
Total Carbs 142.13g 38%
Dietary Fiber 24.4g 81%
Sugars 26.05g 17%
Protein 46.09g 74%
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