Oatmeal Peanut Butter Cookies Wday Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	oatmeal 2.56g	raisins 2.58g	peanut butter 4.03g	Total Per Serving	Total for Recipe
Calories (kcal)	9.691	7.709	23.704	41.103	657.648
Total Fat (g)	0.17	0.01	2.0	2.18	34.88
Saturated Fat (g)	0.028	0.002	0.384	0.414	6.624
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.051	0.001	0.836	0.888	14.208
Polyunsaturated (g)	0.059	0.001	0.457	0.517	8.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	0.153	0.284	19.189	19.626	314.016
Potassium (mg)	9.256	19.31	23.865	52.431	838.896
Carbohydrates (g)	1.73	2.04	0.97	4.74	75.84
Dietary Fiber (g)	0.3	0.1	0.2	0.6	9.6
Sugars (g)	0.03	1.53	0.26	1.81	28.96
Protein (g)	0.34	0.08	0.88	1.3	20.8
Calcium (mg)	1.33	1.289	2.177	4.796	76.736
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.818	0.129	1.411	2.358	37.728
Iron (mg)	0.11	0.05	0.09	0.24	3.84
Magnesium (mg)	3.528	0.825	7.216	11.569	185.104
Niacin (mg)	0.029	0.02	0.531	0.579	9.264
Thiamin (mg)	0.012	0.003	0.004	0.019	0.304
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.003	0.004	0.022	0.029	0.464
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.01	0.0	0.24	0.25	4.0
Alanine (g)	0.014	0.003	n/a	0.017	0.272
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.022	0.011	n/a	0.032	0.512
Ash (g)	0.05	0.05	0.12	0.21	3.36
Aspartic acid (g)	0.031	0.003	n/a	0.034	0.544
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.3	2.6	4.0	64.0
Copper (mg)	0.01	0.008	0.023	0.041	0.656
Cystine (g)	0.012	0.001	n/a	0.012	0.192
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.0	0.77	0.0	0.77	12.32
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.72	0.17	0.88	14.08
Glutamic acid (g)	0.072	0.004	n/a	0.076	1.216
Glycine (g)	0.016	0.002	n/a	0.018	0.288
Histidine (g)	0.007	0.002	n/a	0.009	0.144
Isoleucine (g)	0.013	0.002	n/a	0.014	0.224
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.025	0.003	n/a	0.028	0.448
Lutein + zeaxanthin (mcg)	4.602	0.0	0.0	4.602	73.632
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.016	0.002	n/a	0.018	0.288
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Manganese (mg)	0.093	0.008	0.055	0.155	2.48
Methionine (g)	0.005	0.001	n/a	0.006	0.096
Pantothenic acid (mg)	0.029	0.003	0.042	0.073	1.168
Phenylalanine (g)	0.017	0.004	n/a	0.021	0.336
Phosphorus (mg)	10.483	2.604	13.505	26.592	425.472
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.012	0.006	n/a	0.018	0.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.004	0.003	0.004	0.012	0.192
Selenium (mcg)	0.7	0.0	1.6	2.4	38.4
Serine (g)	0.018	0.002	n/a	0.02	0.32
Starch (g)	1.48	0.07	0.18	1.73	27.68
Sucrose (g)	0.03	0.01	0.1	0.13	2.08
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.01	0.002	n/a	0.012	0.192
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.16
Tocopherol, delta (mg)	0.0	0.0	0.03	0.03	0.48
Tocopherol, gamma (mg)	0.0	0.0	0.34	0.34	5.44
Tryptophan (g)	0.005	0.001	n/a	0.006	0.096
Tyrosine (g)	0.01	0.0	n/a	0.01	0.16
Valine (g)	0.018	0.002	n/a	0.02	0.32
Water (g)	0.28	0.4	0.06	0.74	11.84
Zinc (mg)	0.09	0.01	0.11	0.21	3.36