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Oatmeal Pancakes... on the Road! DIY Pancake Mix and Travel Options. Recipe

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Oatmeal Pancakes... on the Road! DIY Pancake Mix and Travel Options.
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Ingredients

  • 1/2 cup all-purpose flour
  • 1/3 cup oat flour (make your own!)
  • 2 Tbs ground flax meal
  • 1 Tbs chia seed
  • 1 tsp cinnamon
  • 1 tsp baking powder (I use a bit of a generous teaspoon)
  • Pinch salt
  • 1 cup milk (we use Silk Unsweetened Original Almond Milk)
  • 1/2 ripe medium banana, mashed (I've also used a whole small banana)
  • whole oats to sprinkle (optional)
  • 1 egg (optional)
  • Maple Syrup
  • Ziploc Twist 'N Loc , 32 oz. Containers

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 489g
Calories 868  
Calories from Fat 220 25%
Total Fat 24.81g 31%
Saturated Fat 7.82g 31%
Trans Fat 0.0g  
Cholesterol 211mg 70%
Sodium 1592mg 66%
Potassium 937mg 27%
Total Carbs 128.08g 34%
Dietary Fiber 14.8g 49%
Sugars 18.65g 12%
Protein 34.23g 55%
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