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Ingredients
- 4 x Pouches Instant Quaker Oatmeal Maple & Brown Sugar or possibly Cinnamon & Spice
- 1/3 c. Vegetable oil
- 1Â 1/4 c. All-purpose flour
- Â Â Egg, beaten
- 1 Tbsp. Baking pwdr
- 2 c. Lowfat milk
Directions
- Mix dry ingredients together. Add in egg, lowfat milk and oil to the oat mix, stirring till combined. Let mix stand 5 min before cooking. Use approximately (1/4cup) for each pancake. Bake on a 375 F griddle, turning once after batter starts to bubble (approximately 1 minute).
- To replace Instant Oatmeal with Quick, One Minute, or possibly Large Flake Oats, add in the following: (1 c.) Quaker Oats (1/2 c.) sugar (1/2 tsp) salt remove Instant Oatmeal
- Yield: 14 pancakes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 774g | |
| Calories 1479 | |
| Calories from Fat 736 | 50% |
| Total Fat 83.31g | 104% |
| Saturated Fat 10.09g | 40% |
| Trans Fat 1.88g | |
| Cholesterol 211mg | 70% |
| Sodium 4055mg | 169% |
| Potassium 958mg | 27% |
| Total Carbs 143.92g | 38% |
| Dietary Fiber 4.2g | 14% |
| Sugars 26.14g | 17% |
| Protein 38.12g | 61% |
