Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		sugar
2.78g 		sugar
4.07g 		butter
3.15g 		eggs
2.44g 		applesauce
3.39g 		cinnamon
0.13g 		cloves
0.01g 		baking soda
0.13g 		baking powder
0.06g 		vanilla
0.15g 		oatmeal
6.82g 		flour
3.47g 		chocolate chips
3.5g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.31 0.01 0.01 0.0 0.0 0.0 0.0 0.9 0.36 0.27 0.11 1.98 71.28
Total Fat (g) 0.0 0.0 2.56 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.03 1.04 0.02 4.34 156.24
Carbohydrates (g) 2.78 4.0 0.0 0.02 0.38 0.1 0.01 0.0 0.0 0.02 4.62 2.65 2.08 2.72 19.37 697.32
Ash (g) 0.0 0.02 0.07 0.02 0.01 0.0 0.0 0.05 0.02 0.0 0.12 0.02 0.06 0.06 0.45 16.2
Calories (kcal) 10.75 15.482 22.605 3.496 1.423 0.312 0.048 0.0 0.0 0.42 25.84 12.639 18.725 10.278 122.018 4392.648
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.95 n/a n/a 0.09 4.04 145.44
Sucrose (g) n/a 3.85 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.07 n/a n/a 0.02 3.98 143.28
Glucose (dextrose) (g) n/a 0.06 n/a 0.01 0.08 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.95 1.09 39.24
Fructose (g) n/a 0.05 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.02 1.27 45.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.6
Water (g) 0.0 0.05 0.5 1.85 2.99 0.01 0.0 0.0 0.0 0.08 0.74 0.41 0.05 0.53 7.23 260.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 25.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.175 0.0 7.175 258.3
Sugars (g) 2.78 3.95 0.0 0.02 0.32 0.0 0.0 0.0 0.0 0.02 0.07 0.01 1.8 2.03 11.0 396.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.1 1.1 39.6
Calcium (mg) 0.028 3.382 0.757 1.296 0.136 1.266 0.095 0.0 0.0 0.016 3.545 0.521 6.615 1.719 19.375 697.5
Iron (mg) 0.0 0.03 0.0 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.29 0.16 0.08 0.06 0.69 24.84
Magnesium (mg) 0.0 0.367 0.063 0.293 0.102 0.076 0.039 0.0 0.0 0.018 9.409 0.764 2.205 1.1 14.435 519.66
Phosphorus (mg) 0.0 0.163 0.757 4.669 0.169 0.081 0.015 0.0 0.0 0.009 27.954 3.75 7.28 3.472 48.319 1739.484
Potassium (mg) 0.056 5.419 0.757 3.276 2.508 0.545 0.162 0.0 0.0 0.216 24.681 3.715 13.02 25.747 80.101 2883.636
Sodium (mg) 0.0 1.141 18.16 3.422 0.068 0.013 0.036 34.96 17.48 0.013 0.409 0.069 2.765 0.378 78.914 2840.904
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.02 0.08 0.01 0.4 14.4
Copper (mg) 0.0 0.002 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.027 0.005 0.017 0.011 0.066 2.376
Manganese (mg) 0.0 0.002 0.0 0.001 0.001 0.022 0.004 0.0 0.0 0.0 0.247 0.024 0.016 0.01 0.329 11.844
Selenium (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.2 0.2 0.0 4.2 151.2
Vitamin A, IU (IU) 0.0 0.0 78.788 11.904 0.983 0.373 0.078 0.0 0.0 0.0 0.0 0.0 6.825 0.0 98.951 3562.236
Retinol (mcg) 0.0 0.0 21.155 3.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.065 0.0 26.618 958.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.565 3.422 0.034 0.019 0.004 0.0 0.0 0.0 0.0 0.0 2.065 0.0 27.109 975.924
Beta Carotene (mcg) 0.0 0.0 4.981 0.244 0.441 0.142 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.82 209.52
Vitamin E (mg) 0.0 0.0 0.07 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.16 5.76
Vitamin D (IU) n/a n/a 1.766 0.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.621 94.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.684
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.091 0.61 0.281 0.0 0.0 0.0 0.0 12.273 0.625 0.21 0.0 22.089 795.204
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.01 0.01 0.03 0.0 0.08 2.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.6
Thiamin (mg) 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.031 0.027 0.004 0.004 0.07 2.52
Riboflavin (mg) 0.001 0.0 0.001 0.012 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.017 0.011 0.004 0.057 2.052
Niacin (mg) 0.0 0.004 0.001 0.002 0.003 0.002 0.0 0.0 0.0 0.001 0.077 0.205 0.014 0.026 0.335 12.06
Pantothenic acid (mg) 0.0 0.005 0.003 0.035 0.001 0.0 n/a 0.0 0.0 0.0 0.076 0.015 0.016 0.003 0.157 5.652
Vitamin B-6 (mg) 0.0 0.002 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.001 0.006 0.022 0.792
Folate (mcg) 0.0 0.041 0.095 1.149 0.102 0.008 0.014 0.0 0.0 0.0 2.182 6.354 0.42 0.172 10.535 379.26
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.06 2.16
Choline (mg) 0.0 0.1 0.6 6.1 0.1 0.0 0.0 0.0 0.0 n/a 2.8 0.4 1.6 0.4 12.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.347 0.0 0.0 5.347 192.492
Tryptophan (g) n/a n/a 0.0 0.004 0.0 0.0 n/a n/a n/a n/a 0.012 0.005 n/a 0.002 0.023 0.828
Threonine (g) n/a n/a 0.001 0.014 0.0 0.0 n/a n/a n/a n/a 0.026 0.01 n/a 0.003 0.054 1.944
Isoleucine (g) n/a n/a 0.002 0.016 0.0 0.0 n/a n/a n/a n/a 0.034 0.013 n/a 0.002 0.067 2.412
Leucine (g) n/a n/a 0.003 0.027 0.0 0.0 n/a n/a n/a n/a 0.067 0.025 n/a 0.003 0.125 4.5
Lysine (g) n/a n/a 0.002 0.022 0.0 0.0 n/a n/a n/a n/a 0.044 0.008 n/a 0.003 0.079 2.844
Methionine (g) n/a n/a 0.001 0.009 0.0 0.0 n/a n/a n/a n/a 0.014 0.006 n/a 0.001 0.031 1.116
Cystine (g) n/a n/a 0.0 0.007 0.0 0.0 n/a n/a n/a n/a 0.031 0.008 n/a 0.001 0.047 1.692
Phenylalanine (g) n/a n/a 0.001 0.017 0.0 0.0 n/a n/a n/a n/a 0.046 0.018 n/a 0.005 0.087 3.132
Tyrosine (g) n/a n/a 0.001 0.012 0.0 0.0 n/a n/a n/a n/a 0.027 0.011 n/a 0.0 0.052 1.872
Valine (g) n/a n/a 0.002 0.021 0.0 0.0 n/a n/a n/a n/a 0.047 0.015 n/a 0.003 0.088 3.168
Arginine (g) n/a n/a 0.001 0.02 0.0 0.0 n/a n/a n/a n/a 0.058 0.015 n/a 0.014 0.108 3.888
Histidine (g) n/a n/a 0.001 0.008 0.0 0.0 n/a n/a n/a n/a 0.019 0.008 n/a 0.002 0.038 1.368
Alanine (g) n/a n/a 0.001 0.018 0.0 0.0 n/a n/a n/a n/a 0.038 0.011 n/a 0.004 0.073 2.628
Aspartic acid (g) n/a n/a 0.002 0.033 0.001 0.001 n/a n/a n/a n/a 0.083 0.015 n/a 0.004 0.138 4.968
Glutamic acid (g) n/a n/a 0.006 0.041 0.001 0.0 n/a n/a n/a n/a 0.193 0.121 n/a 0.006 0.367 13.212
Glycine (g) n/a n/a 0.001 0.011 0.0 0.0 n/a n/a n/a n/a 0.044 0.013 n/a 0.003 0.071 2.556
Proline (g) n/a n/a 0.003 0.012 0.0 0.001 n/a n/a n/a n/a 0.031 0.042 n/a 0.009 0.097 3.492
Serine (g) n/a n/a 0.002 0.024 0.0 0.0 n/a n/a n/a n/a 0.048 0.018 n/a 0.002 0.095 3.42
Cholesterol (mg) 0.0 0.0 6.778 10.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.805 0.0 17.923 645.228
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.62 0.076 0.0 0.0 0.001 0.0 0.0 0.0 0.076 0.006 0.648 0.002 2.428 87.408
Phytosterols (mg) n/a n/a n/a n/a n/a 0.033 0.038 n/a n/a n/a n/a n/a n/a n/a 0.071 2.556
Monounsaturated Fat (g) 0.0 0.0 0.663 0.093 0.0 0.0 0.0 0.0 0.0 0.0 0.135 0.003 0.252 0.002 1.148 41.328
Polyunsaturated (g) 0.0 0.0 0.096 0.033 0.0 0.0 0.001 0.0 0.0 0.0 0.157 0.014 0.048 0.001 0.351 12.636
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