Oatmeal Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup M&M miniature baking bits
1 pkg. fudge brownie mix (13 x 9 inch baking pan size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		oats
3.9g 		flour
1.04g 		sugar
1.83g 		walnuts
0.44g 		baking soda
0.04g 		butter
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.11 0.0 0.07 0.0 0.02 0.85 51.0
Total Fat (g) 0.27 0.01 0.0 0.29 0.0 1.53 2.1 126.0
Carbohydrates (g) 2.58 0.79 1.8 0.06 0.0 0.0 5.24 314.4
Ash (g) 0.07 0.0 0.01 0.01 0.01 0.04 0.14 8.4
Calories (kcal) 15.171 3.792 6.967 2.869 0.0 13.563 42.362 2541.72
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.73 0.01 n/a n/a 1.74 104.4
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a 0.03 1.8
Fructose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 1.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 0.12 0.02 0.02 0.0 0.3 0.79 47.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.78 0.01 0.0 0.0 1.79 107.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 30.0
Calcium (mg) 2.106 0.156 1.522 0.43 0.0 0.454 4.668 280.08
Iron (mg) 0.18 0.05 0.01 0.01 0.0 0.0 0.26 15.6
Magnesium (mg) 6.903 0.229 0.165 0.693 0.0 0.038 8.028 481.68
Phosphorus (mg) 20.397 1.125 0.073 1.518 0.0 0.454 23.567 1414.02
Potassium (mg) 16.731 1.115 2.438 1.935 0.0 0.454 22.673 1360.38
Sodium (mg) 0.078 0.021 0.513 0.009 10.488 10.896 22.005 1320.3
Zinc (mg) 0.15 0.01 0.0 0.01 0.0 0.0 0.18 10.8
Copper (mg) 0.025 0.001 0.001 0.007 0.0 0.0 0.034 2.04
Manganese (mg) 0.192 0.007 0.001 0.015 0.0 0.0 0.215 12.9
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.0 0.4 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.088 0.0 47.273 47.361 2841.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.693 12.693 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.0 12.939 12.943 776.58
Beta Carotene (mcg) n/a 0.0 0.0 0.053 0.0 2.989 3.041 182.46
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.04 0.05 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.059 1.059 63.54
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.188 0.0 0.039 0.0 0.0 0.227 13.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 n/a 0.0 0.1 6.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.03 0.008 0.0 0.001 0.0 0.0 0.04 2.4
Riboflavin (mg) 0.005 0.005 0.0 0.001 0.0 0.001 0.012 0.72
Niacin (mg) 0.037 0.061 0.002 0.005 0.0 0.001 0.107 6.42
Pantothenic acid (mg) 0.053 0.005 0.002 0.003 0.0 0.002 0.064 3.84
Vitamin B-6 (mg) 0.005 0.0 0.001 0.002 0.0 0.0 0.008 0.48
Folate (mcg) 2.184 1.906 0.018 0.43 0.0 0.057 4.595 275.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.2 0.0 0.4 0.7 42.0
Folic acid (mcg) 0.0 1.604 0.0 0.0 0.0 0.0 1.604 96.24
Tryptophan (g) 0.009 0.001 n/a 0.001 n/a 0.0 0.011 0.66
Threonine (g) 0.023 0.003 n/a 0.003 n/a 0.001 0.029 1.74
Isoleucine (g) 0.027 0.004 n/a 0.003 n/a 0.001 0.034 2.04
Leucine (g) 0.05 0.007 n/a 0.005 n/a 0.002 0.064 3.84
Lysine (g) 0.027 0.002 n/a 0.002 n/a 0.001 0.033 1.98
Methionine (g) 0.012 0.002 n/a 0.001 n/a 0.0 0.015 0.9
Cystine (g) 0.016 0.002 n/a 0.001 n/a 0.0 0.019 1.14
Phenylalanine (g) 0.035 0.005 n/a 0.003 n/a 0.001 0.044 2.64
Tyrosine (g) 0.022 0.003 n/a 0.002 n/a 0.001 0.028 1.68
Valine (g) 0.037 0.004 n/a 0.003 n/a 0.001 0.045 2.7
Arginine (g) 0.046 0.004 n/a 0.01 n/a 0.001 0.061 3.66
Histidine (g) 0.016 0.002 n/a 0.002 n/a 0.0 0.02 1.2
Alanine (g) 0.034 0.003 n/a 0.003 n/a 0.001 0.041 2.46
Aspartic acid (g) 0.057 0.005 n/a 0.008 n/a 0.001 0.07 4.2
Glutamic acid (g) 0.145 0.036 n/a 0.012 n/a 0.003 0.197 11.82
Glycine (g) 0.033 0.004 n/a 0.004 n/a 0.0 0.041 2.46
Proline (g) 0.036 0.013 n/a 0.003 n/a 0.002 0.053 3.18
Serine (g) 0.029 0.005 n/a 0.004 n/a 0.001 0.04 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.067 4.067 244.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.002 0.0 0.027 0.0 0.972 1.048 62.88
Phytosterols (mg) n/a n/a n/a 0.316 n/a n/a 0.316 18.96
Monounsaturated Fat (g) 0.085 0.001 0.0 0.039 0.0 0.398 0.523 31.38
Polyunsaturated (g) 0.099 0.004 0.0 0.207 0.0 0.058 0.368 22.08
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