Oatmeal Apple Muffins Recipe

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Servings: 12

Ingredients

Cost per serving $0.26 view details
  •     (Sweetened with Stevia)
  •     Makes 12 Muffins
  • 1 c. whole wheat flour
  • 1 c. rolled oats
  • 1/2 tsp salt
  • 3 tsp baking pwdr
  • 1/2 tsp nutmeg
  • 2 tsp cinnamon
  • 1 1/2 tsp Stevia Extract Pwdr
  • 1 x egg or possibly 1 heaping Tbsp. soy flour plus 1 level Tbsp. water
  • 3/4 c. lowfat milk
  • 1/4 c. oil (1/4 c. applesauce)*
  • 1 med apple cored and medium minced
  • 3/4 c. raisins

Directions

  1. Preheat oven 400 degrees. Mix first seven ingredients thoroughly. In separate bowl mix remaining ingredients. Gradually mix dry ingredients into moist ingredients. Spoon into greased muffin tins. Bake 15 to 20 min.
  2. *you can use applesauce in place of oil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 12 servings
Calories 152  
Calories from Fat 52 34%
Total Fat 5.95g 7%
Saturated Fat 0.84g 3%
Trans Fat 0.12g  
Cholesterol 16mg 5%
Sodium 426mg 18%
Potassium 187mg 5%
Total Carbs 23.06g 6%
Dietary Fiber 2.8g 9%
Sugars 8.46g 6%
Protein 3.61g 6%
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