Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
56.47g 		lemon juice
2.54g 		oats
26.0g 		flour
6.95g 		sugar
18.33g 		salt
0.5g 		cinnamon
0.43g 		butter
12.61g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 4.39 0.72 0.02 0.0 0.02 0.11 0.0 5.42 32.52
Total Fat (g) 0.07 0.0 1.79 0.07 0.0 0.0 0.01 10.23 0.0 12.17 73.02
Carbohydrates (g) 7.21 0.22 17.23 5.3 17.98 0.0 0.35 0.01 0.0 48.29 289.74
Ash (g) 0.1 0.01 0.45 0.03 0.08 0.5 0.02 0.27 0.08 1.52 9.12
Calories (kcal) 27.104 0.635 101.14 25.28 69.667 0.0 1.07 90.426 0.0 315.322 1891.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.46 n/a n/a n/a 17.34 n/a 0.0 n/a n/a 17.8 106.8
Glucose (dextrose) (g) 1.84 n/a n/a n/a 0.25 n/a 0.0 n/a n/a 2.09 12.54
Fructose (g) 3.4 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 3.61 21.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.94 2.31 2.14 0.83 0.25 0.0 0.05 2.0 78.92 135.43 812.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.7 0.06 n/a 0.02 17.79 0.0 0.01 0.01 0.0 23.59 141.54
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 2.8 0.2 0.0 0.0 0.2 0.0 0.0 3.9 23.4
Calcium (mg) 2.823 0.178 14.04 1.042 15.217 0.12 4.342 3.027 2.37 43.158 258.948
Iron (mg) 0.04 0.0 1.23 0.32 0.13 0.0 0.04 0.0 0.0 1.76 10.56
Magnesium (mg) 2.259 0.153 46.02 1.528 1.65 0.005 0.26 0.252 0.79 52.916 317.496
Phosphorus (mg) 6.211 0.153 135.98 7.501 0.733 0.0 0.277 3.027 0.0 153.882 923.292
Potassium (mg) 50.82 3.152 111.54 7.431 24.383 0.04 1.868 3.027 0.0 202.261 1213.566
Sodium (mg) 0.0 0.025 0.52 0.139 5.133 193.79 0.043 72.643 3.16 275.454 1652.724
Zinc (mg) 0.03 0.0 1.03 0.05 0.01 0.0 0.01 0.01 0.01 1.14 6.84
Copper (mg) 0.017 0.001 0.164 0.01 0.009 0.0 0.001 0.0 0.008 0.21 1.26
Manganese (mg) 0.023 0.0 1.279 0.047 0.011 0.001 0.076 0.0 0.0 1.436 8.616
Selenium (mcg) 0.0 0.0 n/a 2.4 0.2 0.0 0.0 0.1 0.0 2.7 16.2
Vitamin A, IU (IU) 21.457 0.508 0.0 0.0 0.0 0.0 1.278 315.166 0.0 338.41 2030.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.624 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 1.129 0.025 0.0 0.0 0.0 0.0 0.065 86.264 0.0 87.484 524.904
Beta Carotene (mcg) 9.599 0.076 n/a 0.0 0.0 0.0 0.485 19.926 0.0 30.087 180.522
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.0 0.01 0.29 0.0 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.063 0.0 7.063 42.378
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 10.164 0.229 n/a 1.25 0.0 0.0 0.962 0.0 0.0 12.605 75.63
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a 0.05 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Thiamin (mg) 0.011 0.001 0.198 0.055 0.0 0.0 0.0 0.001 0.0 0.266 1.596
Riboflavin (mg) 0.017 0.0 0.036 0.034 0.0 0.0 0.0 0.004 0.0 0.092 0.552
Niacin (mg) 0.051 0.003 0.25 0.41 0.02 0.0 0.006 0.005 0.0 0.744 4.464
Pantothenic acid (mg) 0.04 0.003 0.351 0.031 0.024 0.0 0.002 0.014 0.0 0.463 2.778
Vitamin B-6 (mg) 0.023 0.001 0.031 0.003 0.007 0.0 0.001 0.0 0.0 0.066 0.396
Folate (mcg) 0.0 0.33 14.56 12.709 0.183 0.0 0.026 0.378 0.0 28.187 169.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 1.9 0.1 n/a 0.7 0.4 0.0 0.0 2.4 0.0 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.0 n/a 0.06 0.009 n/a 0.0 0.0 0.001 n/a 0.07 0.42
Threonine (g) 0.006 n/a 0.151 0.019 n/a 0.0 0.001 0.005 n/a 0.182 1.092
Isoleucine (g) 0.006 n/a 0.179 0.025 n/a 0.0 0.001 0.006 n/a 0.217 1.302
Leucine (g) 0.006 n/a 0.333 0.049 n/a 0.0 0.001 0.01 n/a 0.399 2.394
Lysine (g) 0.006 n/a 0.182 0.016 n/a 0.0 0.001 0.009 n/a 0.213 1.278
Methionine (g) 0.0 n/a 0.081 0.013 n/a 0.0 0.0 0.003 n/a 0.096 0.576
Cystine (g) 0.0 n/a 0.107 0.015 n/a 0.0 0.0 0.001 n/a 0.123 0.738
Phenylalanine (g) 0.006 n/a 0.234 0.036 n/a 0.0 0.001 0.005 n/a 0.281 1.686
Tyrosine (g) 0.0 n/a 0.148 0.022 n/a 0.0 0.001 0.005 n/a 0.175 1.05
Valine (g) 0.006 n/a 0.244 0.029 n/a 0.0 0.001 0.008 n/a 0.288 1.728
Arginine (g) 0.006 n/a 0.309 0.029 n/a 0.0 0.001 0.004 n/a 0.349 2.094
Histidine (g) 0.006 n/a 0.107 0.016 n/a 0.0 0.001 0.003 n/a 0.131 0.786
Alanine (g) 0.006 n/a 0.229 0.023 n/a 0.0 0.001 0.004 n/a 0.262 1.572
Aspartic acid (g) 0.04 n/a 0.377 0.031 n/a 0.0 0.002 0.008 n/a 0.457 2.742
Glutamic acid (g) 0.017 n/a 0.965 0.242 n/a 0.0 0.002 0.023 n/a 1.248 7.488
Glycine (g) 0.006 n/a 0.218 0.026 n/a 0.0 0.001 0.003 n/a 0.253 1.518
Proline (g) 0.006 n/a 0.242 0.083 n/a 0.0 0.002 0.01 n/a 0.343 2.058
Serine (g) 0.006 n/a 0.195 0.036 n/a 0.0 0.001 0.006 n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.115 0.0 27.115 162.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.317 0.011 0.0 0.0 0.002 6.479 0.0 6.82 40.92
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.113 n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.006 0.0 0.567 0.006 0.0 0.0 0.001 2.651 0.0 3.231 19.386
Polyunsaturated (g) 0.023 0.0 0.66 0.028 0.0 0.0 0.0 0.383 0.0 1.095 6.57
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