Oatmeal And Dried Fruit Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.0g |
rolled oats
13.64g |
sugar
9.17g |
salt
0.25g |
baking soda
0.29g |
fruit
19.72g |
corn oil
12.11g |
buttermilk
10.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 1.79 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.34 | 4.97 | 59.64 |
| Total Fat (g) | 0.37 | 0.89 | 0.0 | 0.0 | 0.0 | 0.02 | 12.11 | 0.09 | 13.48 | 161.76 |
| Carbohydrates (g) | 14.51 | 9.23 | 8.99 | 0.0 | 0.0 | 2.89 | 0.0 | 0.49 | 36.11 | 433.32 |
| Ash (g) | 0.32 | 0.24 | 0.04 | 0.25 | 0.11 | 0.04 | 0.0 | 0.09 | 1.09 | 13.08 |
| Calories (kcal) | 67.8 | 51.683 | 34.833 | 0.0 | 0.0 | 11.238 | 107.06 | 4.083 | 276.697 | 3320.364 |
| Starch (g) | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | 0.14 | 8.67 | n/a | n/a | 0.01 | n/a | n/a | 8.81 | 105.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.12 | n/a | n/a | 1.08 | n/a | n/a | 1.21 | 14.52 |
| Fructose (g) | n/a | 0.0 | 0.1 | n/a | n/a | 0.96 | n/a | n/a | 1.06 | 12.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.05 | 1.48 | 0.12 | 0.0 | 0.0 | 16.68 | 0.0 | 9.2 | 29.54 | 354.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.14 | 8.89 | 0.0 | 0.0 | 2.22 | 0.0 | 0.49 | 11.82 | 141.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | 49.2 |
| Calcium (mg) | 6.8 | 7.091 | 7.608 | 0.06 | 0.0 | 0.986 | 0.0 | 11.842 | 34.387 | 412.644 |
| Iron (mg) | 0.78 | 0.58 | 0.07 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 1.49 | 17.88 |
| Magnesium (mg) | 27.6 | 18.819 | 0.825 | 0.003 | 0.0 | 0.986 | 0.0 | 1.123 | 49.355 | 592.26 |
| Phosphorus (mg) | 69.2 | 55.91 | 0.367 | 0.0 | 0.0 | 2.366 | 0.0 | 9.085 | 136.928 | 1643.136 |
| Potassium (mg) | 81.0 | 49.365 | 12.192 | 0.02 | 0.0 | 17.547 | 0.0 | 15.415 | 175.538 | 2106.456 |
| Sodium (mg) | 1.0 | 0.818 | 2.567 | 96.895 | 78.66 | 0.986 | 0.0 | 10.719 | 191.644 | 2299.728 |
| Zinc (mg) | 0.59 | 0.5 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 1.15 | 13.8 |
| Copper (mg) | 0.076 | 0.053 | 0.005 | 0.0 | 0.0 | 0.016 | 0.0 | 0.001 | 0.151 | 1.812 |
| Manganese (mg) | 0.76 | 0.495 | 0.006 | 0.0 | 0.0 | 0.006 | n/a | 0.0 | 1.267 | 15.204 |
| Selenium (mcg) | 14.1 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 18.4 | 220.8 |
| Vitamin A, IU (IU) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.542 | 0.0 | 2.654 | 63.996 | 767.952 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.715 | 0.715 | 8.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.957 | 0.0 | 0.715 | 3.672 | 44.064 |
| Beta Carotene (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.687 | 0.0 | 0.102 | 22.79 | 273.48 |
| Vitamin E (mg) | 0.16 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 1.73 | 0.01 | 1.96 | 23.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 44.0 | 24.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.546 | 822.552 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 6.0 |
| Thiamin (mg) | 0.09 | 0.063 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.158 | 1.896 |
| Riboflavin (mg) | 0.044 | 0.022 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.015 | 0.085 | 1.02 |
| Niacin (mg) | 1.274 | 0.154 | 0.01 | 0.0 | 0.0 | 0.077 | 0.0 | 0.006 | 1.521 | 18.252 |
| Pantothenic acid (mg) | 0.202 | 0.153 | 0.012 | 0.0 | 0.0 | 0.008 | 0.0 | 0.029 | 0.403 | 4.836 |
| Vitamin B-6 (mg) | 0.068 | 0.014 | 0.004 | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.092 | 1.104 |
| Folate (mcg) | 8.8 | 4.364 | 0.092 | 0.0 | 0.0 | 0.394 | 0.0 | 0.51 | 14.16 | 169.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Choline (mg) | 6.2 | 5.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 13.6 | 163.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.025 | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.071 | 0.852 |
| Threonine (g) | 0.08 | 0.052 | n/a | 0.0 | n/a | n/a | 0.0 | 0.016 | 0.148 | 1.776 |
| Isoleucine (g) | 0.102 | 0.068 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.191 | 2.292 |
| Leucine (g) | 0.186 | 0.134 | n/a | 0.0 | n/a | n/a | 0.0 | 0.034 | 0.353 | 4.236 |
| Lysine (g) | 0.076 | 0.087 | n/a | 0.0 | n/a | n/a | 0.0 | 0.029 | 0.192 | 2.304 |
| Methionine (g) | 0.042 | 0.029 | n/a | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.079 | 0.948 |
| Cystine (g) | 0.064 | 0.063 | n/a | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.13 | 1.56 |
| Phenylalanine (g) | 0.13 | 0.091 | n/a | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.239 | 2.868 |
| Tyrosine (g) | 0.08 | 0.055 | n/a | 0.0 | n/a | n/a | 0.0 | 0.014 | 0.149 | 1.788 |
| Valine (g) | 0.124 | 0.094 | n/a | 0.0 | n/a | n/a | 0.0 | 0.025 | 0.243 | 2.916 |
| Arginine (g) | 0.128 | 0.116 | n/a | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.257 | 3.084 |
| Histidine (g) | 0.064 | 0.038 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.112 | 1.344 |
| Alanine (g) | 0.098 | 0.076 | n/a | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.187 | 2.244 |
| Aspartic acid (g) | 0.14 | 0.166 | n/a | 0.0 | n/a | n/a | 0.0 | 0.027 | 0.333 | 3.996 |
| Glutamic acid (g) | 0.866 | 0.386 | n/a | 0.0 | n/a | n/a | 0.0 | 0.065 | 1.317 | 15.804 |
| Glycine (g) | 0.11 | 0.087 | n/a | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.204 | 2.448 |
| Proline (g) | 0.284 | 0.061 | n/a | 0.0 | n/a | n/a | 0.0 | 0.034 | 0.379 | 4.548 |
| Serine (g) | 0.13 | 0.097 | n/a | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.244 | 2.928 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.408 | 0.408 | 4.896 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | n/a | 0.035 | 0.42 |
| Saturated Fat (g) | 0.064 | 0.151 | 0.0 | 0.0 | 0.0 | 0.002 | 1.568 | 0.056 | 1.842 | 22.104 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 117.233 | n/a | 117.233 | 1406.796 |
| Monounsaturated Fat (g) | 0.046 | 0.27 | 0.0 | 0.0 | 0.0 | n/a | 3.34 | 0.026 | 3.682 | 44.184 |
| Polyunsaturated (g) | 0.156 | 0.314 | 0.0 | 0.0 | 0.0 | n/a | 6.622 | 0.003 | 7.095 | 85.14 |