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Add a photoCrusty and aromatic chicken drumsticks with cheese and mustard sauce.
Ingredients
- 1 ½ tbs milk
- 1 tsp mustard
- ¼ cup rolled oats
- 2 tbs fresh sage leaves, chopped
- Salt and pepper
- 4 chicken drumsticks, skinned
- ¼ cup fromage frais
- 1 tbs Dijon mustard
- 1 tbs sour cream
Directions
- Mix together the milk and mustard in a small bowl.
- Mix the oats with chopped sage ona a plate and season with salt and pepper.
- Brush the chicken with the milk mixture and press into the oats to coat evenly.
- Place the chiken onto a baking sheet and bake at 200ËC for about 40 minutes or until done.
- Meanwhile mix together the fromage frais, Dijon mustard and some chopped sage in a bowl and season to taste with salt and pepper.
- Serve the chicken with the sauce.
- Easy tip: instead of sage use some other available fresh herb, such as thyme or parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 2 servings | |
| Calories 119 | |
| Calories from Fat 38 | 32% |
| Total Fat 4.29g | 5% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 36mg | 12% |
| Sodium 160mg | 7% |
| Potassium 190mg | 5% |
| Total Carbs 9.35g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.02g | 1% |
| Protein 11.01g | 18% |
