Oat And Cashew Waffles Recipe

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0 votes | 171 views
Servings: 4

Ingredients

Cost per serving $0.63 view details

Directions

  1. Using a food processor or possibly a blender, grind together the oats & cashews. Be careful not to over-grind otherwise you will get a butter-like consistency.
  2. Add in the salt, oil & water & blend thoruoghly. Pour the batter into a waffle iron & leave a few min till cooked. Serve with plenty of maple syrup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 4 servings
Calories 283  
Calories from Fat 119 42%
Total Fat 14.0g 18%
Saturated Fat 2.28g 9%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 245mg 7%
Total Carbs 33.29g 9%
Dietary Fiber 4.6g 15%
Sugars 1.26g 1%
Protein 8.0g 13%
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