Nutty Farro and Chickpeas Topped with Honey Roasted Carrots and Herb-Spiked Crème Fraîche Recipe

click to rate
1 vote | 440 views
 

Ingredients

  • For the beans and grains
  • 1 cup dried farro, rinsed
  • 1 1/2 cups or 1 can cooked chickpeas, drained and rinsed (if you use canned, Eden Organics sells their beans in a BPA-free can)
  • 1 tsp good olive oil
  • 1 tsp fresh lemon juice
  • 1 clove garlic, pressed or minced
  • ½ tsp sea salt
  • For the carrots
  • 1 lb small carrots, scrubbed or peeled with the tops cut off
  • 1 Tbsp good olive oil
  • Drizzle of honey (buy local if you can)
  • Sprinkle of ground cumin powder
  • Sea salt
  • Several grinds black pepper
  • For the crème fraîche
  • 1/2 cup crème fraîche (try to find organic if you can)
  • 1 Tbsp chopped, fresh cilantro
  • 1 Tbsp chopped, fresh mint
  • 2 tsps water to thin
  • Sea salt and freshly ground pepper to taste
  • For the pepitas
  • 3 Tbsps pepitas (I used tamari roasted pepitas from the store but if they're not available, add the rest of the ingredients and toast in a pan)
  • 1/2 tsp good olive oil
  • Pinch each of ground cumin powder, sea salt and chili powder

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 956g
Calories 1312  
Calories from Fat 426 32%
Total Fat 49.73g 62%
Saturated Fat 26.31g 105%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2575mg 107%
Potassium 2111mg 60%
Total Carbs 200.81g 54%
Dietary Fiber 27.8g 93%
Sugars 95.53g 64%
Protein 23.77g 38%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment