North Carolina Stuffed Trout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x North Carolina grown whole trout, (about 12 ounce. each), cleaned
    Salt and grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		salt
0.0g 		margarine
14.19g 		mushrooms
8.49g 		celery
5.62g 		onion
4.5g 		bread
118.3g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.02 0.26 0.04 0.05 11.24 0.01 11.62 46.48
Total Fat (g) n/a n/a 11.45 0.03 0.01 0.0 7.1 0.0 18.6 74.4
Carbohydrates (g) n/a n/a 0.1 0.28 0.17 0.42 56.55 0.04 57.55 230.2
Ash (g) n/a n/a 0.27 0.07 0.04 0.02 2.13 0.01 2.54 10.16
Calories (kcal) n/a n/a 101.724 1.867 0.899 1.8 334.775 0.173 441.238 1764.952
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.04 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.03 0.09 n/a n/a 0.25 1.0
Fructose (g) n/a n/a n/a 0.01 0.03 0.06 n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 2.34 7.84 5.36 4.01 41.05 0.0 60.61 242.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.14 0.1 0.19 2.11 0.0 2.54 10.16
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) n/a n/a 0.0 0.1 0.1 0.1 2.7 0.0 3.0 12.0
Calcium (mg) n/a n/a 0.426 0.255 2.247 1.035 110.014 1.181 115.158 460.632
Iron (mg) n/a n/a 0.01 0.04 0.01 0.01 3.6 0.08 3.75 15.0
Magnesium (mg) n/a n/a 0.426 0.764 0.618 0.45 22.476 0.138 24.871 99.484
Phosphorus (mg) n/a n/a 0.709 7.299 1.348 1.305 125.393 0.126 136.18 544.72
Potassium (mg) n/a n/a 2.554 26.99 14.607 6.57 136.039 0.509 187.269 749.076
Sodium (mg) n/a n/a 133.788 0.424 4.495 0.18 582.011 0.034 720.933 2883.732
Zinc (mg) n/a n/a 0.0 0.04 0.01 0.01 0.93 0.0 1.0 4.0
Copper (mg) n/a n/a 0.0 0.027 0.002 0.002 0.189 0.001 0.221 0.884
Manganese (mg) n/a n/a n/a 0.004 0.006 0.006 0.591 0.005 0.612 2.448
Selenium (mcg) n/a n/a 0.0 0.8 0.0 0.0 35.6 0.0 36.4 145.6
Vitamin A, IU (IU) n/a n/a 506.636 0.0 25.225 0.09 249.602 2.375 783.928 3135.712
Retinol (mcg) n/a n/a 108.96 0.0 0.0 0.0 74.526 0.0 183.486 733.944
Vitamin A, RAE (mcg_RAE) n/a n/a 116.196 0.0 1.236 0.0 74.526 0.119 192.076 768.304
Beta Carotene (mcg) n/a n/a 86.544 0.0 15.169 0.045 0.0 1.415 103.173 412.692
Vitamin E (mg) n/a n/a 1.28 0.0 0.02 0.0 0.31 0.0 1.61 6.44
Vitamin D (IU) n/a n/a n/a 1.528 n/a n/a 18.927 n/a 20.455 81.82
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 15.899 0.18 53.233 0.539 69.851 279.404
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.2 0.2 0.3 0.0 0.0 0.7 2.8
Thiamin (mg) n/a n/a 0.001 0.007 0.001 0.002 0.52 0.0 0.532 2.128
Riboflavin (mg) n/a n/a 0.006 0.034 0.003 0.001 0.52 0.0 0.565 2.26
Niacin (mg) n/a n/a 0.003 0.306 0.018 0.005 5.737 0.003 6.073 24.292
Pantothenic acid (mg) n/a n/a 0.0 0.127 0.014 0.005 0.331 n/a 0.478 1.912
Vitamin B-6 (mg) n/a n/a 0.001 0.008 0.004 0.005 0.071 0.0 0.091 0.364
Folate (mcg) n/a n/a 0.142 1.358 2.023 0.855 124.21 0.171 128.758 515.032
Vitamin B-12 (mcg) n/a n/a 0.01 0.0 0.0 0.0 0.12 0.0 0.14 0.56
Choline (mg) n/a n/a 1.8 1.5 0.3 0.3 99.4 0.0 103.2 412.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 41.403 0.0 41.403 165.612
Tryptophan (g) n/a n/a n/a 0.003 0.001 0.0 0.13 0.0 0.135 0.54
Threonine (g) n/a n/a n/a 0.009 0.001 0.001 0.367 0.0 0.378 1.512
Isoleucine (g) n/a n/a n/a 0.007 0.001 0.0 0.461 0.0 0.47 1.88
Leucine (g) n/a n/a n/a 0.01 0.002 0.001 0.816 0.0 0.83 3.32
Lysine (g) n/a n/a n/a 0.009 0.002 0.002 0.367 0.0 0.38 1.52
Methionine (g) n/a n/a n/a 0.003 0.001 0.0 0.225 n/a 0.228 0.912
Cystine (g) n/a n/a n/a 0.001 0.0 0.0 0.248 n/a 0.249 0.996
Phenylalanine (g) n/a n/a n/a 0.008 0.001 0.001 0.568 n/a 0.578 2.312
Tyrosine (g) n/a n/a n/a 0.003 0.001 0.0 0.343 n/a 0.347 1.388
Valine (g) n/a n/a n/a 0.02 0.002 0.001 0.52 0.0 0.543 2.172
Arginine (g) n/a n/a n/a 0.007 0.001 0.005 0.461 n/a 0.474 1.896
Histidine (g) n/a n/a n/a 0.005 0.001 0.0 0.248 n/a 0.255 1.02
Alanine (g) n/a n/a n/a 0.017 0.001 0.001 0.426 n/a 0.445 1.78
Aspartic acid (g) n/a n/a n/a 0.017 0.007 0.004 0.615 n/a 0.643 2.572
Glutamic acid (g) n/a n/a n/a 0.029 0.005 0.012 3.383 n/a 3.429 13.716
Glycine (g) n/a n/a n/a 0.008 0.001 0.001 0.402 n/a 0.412 1.648
Proline (g) n/a n/a n/a 0.007 0.001 0.0 1.124 n/a 1.132 4.528
Serine (g) n/a n/a n/a 0.008 0.001 0.001 0.591 n/a 0.601 2.404
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 60.33 0.0 60.33 241.32
Trans Fat (g) n/a n/a 2.113 n/a n/a n/a n/a n/a 2.113 8.452
Saturated Fat (g) n/a n/a 2.155 0.003 0.002 0.002 1.881 0.002 4.045 16.18
Phytosterols (mg) n/a n/a n/a n/a 0.337 0.675 8.281 0.102 9.395 37.58
Monounsaturated Fat (g) n/a n/a 5.516 0.0 0.002 0.0 2.721 0.0 8.239 32.956
Polyunsaturated (g) n/a n/a 3.448 0.012 0.004 0.001 1.313 0.001 4.779 19.116
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