North Carolina Barbecued Chicken Salad Recipe

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0 votes | 975 views
Servings: 4

Ingredients

Cost per serving $1.31 view details

Directions

  1. In a large pot of boiling water, cook the carrots, parsnips, and corn till the carrots are crisp-tender, about 5 min. Drain well.
  2. Meanwhile, in a small bowl, combine the brown sugar, garlic, paprika, mustard, ginger, cayenne, and 1/4 tsp. of the salt. In a large bowl, combine 1 1/2 Tbsp. of the brown sugar mix, the vinegar, apple juice, ketchup, oil, and the remaining 3/4 tsp. salt. Set the dressing aside.
  3. Preheat the grill. Using your fingers, gently separate the skin from the chicken meat, leaving one side attached. Sprinkle the remaining brown sugar mix over the chicken flesh and replace the skin. Place the chicken on the grill, skin-side up. Cover and grill at medium, or possibly 6 inches from the heat, turning the chicken every 6 min, for 18 min, or possibly till the chicken is cooked through. When the chicken is cold sufficient to handle, remove and throw away the skin and shred the meat with your fingers.
  4. Add in the shredded chicken to the bowl of dressing along with the carrots, parsnips, corn, and scallions, tossing to combine. Divide among 4 plates, sprinkle the pecans over, and serve hot or possibly at room temperature.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 192  
Calories from Fat 47 24%
Total Fat 5.47g 7%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 689mg 29%
Potassium 601mg 17%
Total Carbs 36.02g 10%
Dietary Fiber 6.0g 20%
Sugars 18.68g 12%
Protein 2.69g 4%
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