Noodle Pudding (Kheer) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly vermicelli)
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg noodles
7.13g 		milk
91.5g 		raisins
10.31g 		almonds
1.19g 		cream cheese
3.63g 		cardamom
0.06g 		cinnamon
0.08g 		nutmeg
0.07g 		egg whites
0.0g 		sugar
3.15g 		sugar substitute
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.01 3.08 0.32 0.25 0.21 0.01 0.0 0.0 n/a 0.0 0.0 4.89 39.12
Total Fat (g) 0.32 0.89 0.05 0.59 1.24 0.0 0.0 0.03 n/a 0.0 0.0 3.11 24.88
Carbohydrates (g) 5.08 4.57 8.17 0.26 0.15 0.04 0.07 0.04 n/a 3.15 0.11 21.62 172.96
Ash (g) 0.08 0.69 0.19 0.04 0.05 0.0 0.0 0.0 n/a 0.0 0.0 1.05 8.4
Calories (kcal) 27.36 38.43 30.834 6.828 12.398 0.187 0.201 0.381 n/a 12.191 0.456 129.265 1034.12
Starch (g) n/a n/a 0.28 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.31 2.48
Sucrose (g) 0.02 0.0 0.05 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) 0.01 0.0 2.86 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.87 22.96
Fructose (g) 0.0 0.0 3.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.06 24.48
Lactose (g) 0.0 4.76 0.0 0.0 0.12 n/a 0.0 n/a n/a n/a n/a 4.87 38.96
Maltose (g) 0.11 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.64 82.28 1.59 0.06 1.97 0.0 0.01 0.0 n/a 0.0 0.01 86.57 692.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 4.76 6.1 0.05 0.12 n/a 0.0 0.02 n/a 3.15 0.1 14.43 115.44
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 6.4
Calcium (mg) 2.494 108.885 5.156 3.135 3.553 0.23 0.814 0.133 n/a 0.032 0.0 124.431 995.448
Iron (mg) 0.29 0.03 0.19 0.04 0.01 0.01 0.01 0.0 n/a 0.0 0.0 0.58 4.64
Magnesium (mg) 4.133 10.065 3.3 3.183 0.326 0.137 0.049 0.133 n/a 0.0 0.0 21.325 170.6
Phosphorus (mg) 17.171 86.925 10.416 5.748 3.843 0.107 0.052 0.154 n/a 0.0 0.0 124.415 995.32
Potassium (mg) 17.385 137.25 77.241 8.372 5.003 0.671 0.35 0.254 n/a 0.063 0.005 246.593 1972.744
Sodium (mg) 1.496 40.26 1.134 0.012 11.636 0.011 0.008 0.012 n/a 0.0 0.0 54.569 436.552
Zinc (mg) 0.14 0.38 0.02 0.04 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.61 4.88
Copper (mg) 0.021 0.009 0.033 0.012 0.001 0.0 0.0 0.001 n/a 0.0 0.0 0.077 0.616
Manganese (mg) 0.061 0.0 0.031 0.027 0.0 0.017 0.014 0.002 n/a 0.0 0.0 0.153 1.224
Selenium (mcg) 5.6 3.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8.8 70.4
Vitamin A, IU (IU) 4.418 179.34 0.0 0.012 45.856 0.0 0.24 0.074 n/a 0.0 0.0 229.939 1839.512
Retinol (mcg) 1.211 53.07 0.0 0.0 13.014 0.0 0.0 0.0 n/a 0.0 0.0 67.295 538.36
Vitamin A, RAE (mcg_RAE) 1.211 53.07 0.0 0.0 13.123 0.0 0.012 0.004 n/a 0.0 0.0 67.42 539.36
Beta Carotene (mcg) 0.143 1.83 0.0 0.012 1.486 n/a 0.091 0.012 n/a 0.0 0.0 3.573 28.584
Vitamin E (mg) 0.03 0.01 0.01 0.31 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.38 3.04
Vitamin D (IU) n/a 47.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.58 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.0 n/a 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 7.838 0.0 0.0 0.012 0.0 n/a 0.18 0.0 n/a 0.0 0.0 8.03 64.24
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.4
Thiamin (mg) 0.081 0.018 0.011 0.002 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.114 0.912
Riboflavin (mg) 0.031 0.174 0.013 0.012 0.005 0.0 0.0 0.0 n/a 0.001 0.0 0.235 1.88
Niacin (mg) 0.598 0.082 0.079 0.04 0.005 0.001 0.001 0.001 n/a 0.0 0.0 0.808 6.464
Pantothenic acid (mg) 0.065 0.329 0.01 0.006 0.021 n/a 0.0 n/a n/a 0.0 0.0 0.431 3.448
Vitamin B-6 (mg) 0.016 0.037 0.018 0.002 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.073 0.584
Folate (mcg) 16.388 4.575 0.516 0.594 0.399 n/a 0.005 0.055 n/a 0.0 0.0 22.531 180.248
Vitamin B-12 (mcg) 0.02 0.4 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.43 3.44
Choline (mg) 5.6 16.2 1.1 0.6 1.0 n/a 0.0 0.0 n/a 0.0 0.0 24.6 196.8
Folic acid (mcg) 14.321 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.321 114.568
Tryptophan (g) 0.009 0.037 0.005 0.002 0.003 n/a 0.0 n/a n/a n/a 0.0 0.056 0.448
Threonine (g) 0.031 0.082 0.008 0.007 0.008 n/a 0.0 n/a n/a n/a 0.0 0.137 1.096
Isoleucine (g) 0.042 0.174 0.006 0.008 0.012 n/a 0.0 n/a n/a n/a 0.0 0.242 1.936
Leucine (g) 0.081 0.348 0.01 0.018 0.024 n/a 0.0 n/a n/a n/a 0.0 0.481 3.848
Lysine (g) 0.031 0.265 0.008 0.007 0.021 n/a 0.0 n/a n/a n/a 0.0 0.332 2.656
Methionine (g) 0.019 0.073 0.002 0.002 0.007 n/a 0.0 n/a n/a n/a 0.0 0.103 0.824
Cystine (g) 0.021 0.11 0.002 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 0.137 1.096
Phenylalanine (g) 0.053 0.156 0.014 0.013 0.011 n/a 0.0 n/a n/a n/a 0.001 0.249 1.992
Tyrosine (g) 0.021 0.128 0.001 0.005 0.011 n/a 0.0 n/a n/a n/a 0.0 0.166 1.328
Valine (g) 0.049 0.201 0.008 0.01 0.015 n/a 0.0 n/a n/a n/a 0.0 0.283 2.264
Arginine (g) 0.043 0.092 0.042 0.029 0.009 n/a 0.0 n/a n/a n/a 0.0 0.214 1.712
Histidine (g) 0.027 0.073 0.007 0.007 0.007 n/a 0.0 n/a n/a n/a 0.0 0.121 0.968
Alanine (g) 0.037 0.101 0.011 0.012 0.007 n/a 0.0 n/a n/a n/a 0.0 0.168 1.344
Aspartic acid (g) 0.054 0.284 0.011 0.035 0.018 n/a 0.0 n/a n/a n/a 0.001 0.404 3.232
Glutamic acid (g) 0.326 0.714 0.017 0.081 0.047 n/a 0.0 n/a n/a n/a 0.0 1.185 9.48
Glycine (g) 0.036 0.055 0.008 0.017 0.005 n/a 0.0 n/a n/a n/a 0.0 0.121 0.968
Proline (g) 0.11 0.329 0.026 0.012 0.024 n/a 0.0 n/a n/a n/a 0.0 0.502 4.016
Serine (g) 0.057 0.192 0.007 0.011 0.013 n/a 0.0 n/a n/a n/a 0.0 0.281 2.248
Cholesterol (mg) 5.985 4.575 0.0 0.0 3.988 0.0 0.0 0.0 n/a 0.0 0.0 14.548 116.384
Trans Fat (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.04
Saturated Fat (g) 0.084 0.576 0.006 0.044 0.699 0.0 0.0 0.019 n/a 0.0 0.0 1.43 11.44
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.021 0.045 n/a n/a n/a 0.094 0.752
Monounsaturated Fat (g) 0.089 0.256 0.005 0.367 0.312 0.001 0.0 0.002 n/a 0.0 0.0 1.033 8.264
Polyunsaturated (g) 0.095 0.037 0.004 0.143 0.052 0.0 0.0 0.0 n/a 0.0 0.0 0.332 2.656
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