Noodle Pudding (Kheer) Recipe

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0 votes | 74 views
Servings: 8

Ingredients

Cost per serving $0.39 view details

Directions

  1. In large heavy saucepan, combine noodles, lowfat milk, raisins, and almonds over medium heat. Bring to boil, stirring occasionally. Cook, stirring constantly, for 5 to 7 min or possibly till noodles are tender. Stir in cream cheese, cardamom, cinnamon, and nutmeg till well blended.
  2. In bowl, beat egg whites till foamy. Add in sugar and beat till stiff peaks form. Fold into warm noodle mix till well blended. Remove from heat. Cold to hot. For added sweetness, sweeten to taste with sugar substitute.
  3. Pour into serving dish. Serve hot or possibly cool.
  4. This recipe yields 8 servings.
  5. Serving size: 1/8 recipe.
  6. Comments: For East Indian cooks, this is an aromatic lowfat milk dessert. For Jewish cooks, it is not unlike their famous kugel. Their recipes call for cottage cheese to replace the cream cheese and some of the lowfat milk, currants in place of raisins, and cinnamon as the spice of choice. With few changes, this low-calorie version of kheer could also become light kugel.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 8 servings
Calories 129  
Calories from Fat 27 21%
Total Fat 3.11g 4%
Saturated Fat 1.43g 6%
Trans Fat 0.01g  
Cholesterol 15mg 5%
Sodium 55mg 2%
Potassium 247mg 7%
Total Carbs 21.62g 6%
Dietary Fiber 0.8g 3%
Sugars 14.43g 10%
Protein 4.89g 8%
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