No Work Salmon Chowder Recipe

Name: No Work Salmon Chowder
Ingredients: 1 can Salmon (15 1/2 ounce) Or possibly; 2 can Tuna packed in water (7 ounce); 1 pkt Frzn corn kernels, thawed (10 ounce); 2 can Italian-style stewed tomatoes (14 1/2 ounce); 2 pkt Clam juice (8 ounce); 1/2 c. Long-grain white rice; 1/2 tsp Garlic pwdr; Salt to taste; 3 dsh Tabasco sauce

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.88 view details

1 can Salmon (15 1/2 ounce) Or possibly
2 can Tuna packed in water (7 ounce)
1 pkt Frzn corn kernels, thawed (10 ounce)
2 can Italian-style stewed tomatoes (14 1/2 ounce)
2 pkt Clam juice (8 ounce)
1/2 c. Long-grain white rice
1/2 tsp Garlic pwdr
Â Â Salt to taste
3 dsh Tabasco sauce

Directions

Drain salmon. Combine with corn kernels, stewed tomatoes, clam juice, rice and garlic pwdr in a medium-size saucepan and bring to boil over medium heat.
Reduce heat to low and simmer, covered, till rice is tender and flavors blend, about 20 min. Season to taste with salt and Tabasco.

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Amount Per Serving	%DV
Serving Size 234g
Recipe makes 4 servings
Calories 349
Calories from Fat 57	16%
Total Fat 6.33g	8%
Saturated Fat 1.2g	5%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 729mg	30%
Potassium 623mg	18%
Total Carbs 22.79g	6%
Dietary Fiber 0.8g	3%
Sugars 0.76g	1%
Protein 48.92g	78%

No Work Salmon Chowder Recipe

Ingredients