Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
12.0g 		sugar
4.2g 		cornmeal
39.75g 		flour
22.5g 		bread flour
411.0g 		water
296.25g 		applesauce
30.5g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.0 2.88 3.08 49.24 0.0 0.05 59.85 59.85
Total Fat (g) 0.55 0.0 0.71 0.42 6.82 0.0 0.03 8.54 8.54
Carbohydrates (g) 4.58 4.2 31.46 16.33 298.1 0.0 3.44 358.11 358.11
Ash (g) 0.84 0.0 0.21 0.36 1.93 0.3 0.07 3.72 3.72
Calories (kcal) 35.4 16.254 146.678 76.275 1483.71 0.0 12.81 1771.127 1771.127
Starch (g) n/a n/a 29.25 n/a n/a n/a 0.0 29.25 29.25
Sucrose (g) n/a n/a 0.29 n/a n/a n/a 0.34 0.63 0.63
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a 0.7 0.93 0.93
Fructose (g) n/a n/a 0.07 n/a n/a n/a 1.79 1.86 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a n/a 0.02 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 0.0 4.48 2.31 54.91 295.95 26.91 385.47 385.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.66 0.09 1.27 0.0 2.86 9.09 9.09
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 1.6 2.7 9.9 0.0 0.3 17.1 17.1
Calcium (mg) 7.68 0.042 1.193 7.65 61.65 8.888 1.22 88.322 88.322
Iron (mg) 1.99 0.0 0.44 0.87 18.13 0.0 0.07 21.5 21.5
Magnesium (mg) 11.76 0.0 13.913 31.05 102.75 2.963 0.915 163.35 163.35
Phosphorus (mg) 154.8 0.0 41.738 77.85 398.67 0.0 1.525 674.583 674.583
Potassium (mg) 240.0 0.084 60.42 91.125 411.0 0.0 22.57 825.199 825.199
Sodium (mg) 6.0 0.0 2.783 1.125 8.22 11.85 0.61 30.588 30.588
Zinc (mg) 0.77 0.0 0.28 0.66 3.49 0.03 0.01 5.24 5.24
Copper (mg) 0.06 0.0 0.032 0.086 0.74 0.03 0.009 0.956 0.956
Manganese (mg) 0.066 0.0 0.072 0.855 3.247 0.0 0.009 4.249 4.249
Selenium (mcg) 2.9 0.0 4.6 15.9 163.2 0.0 0.1 186.7 186.7
Vitamin A, IU (IU) 0.12 0.0 85.065 2.025 8.22 0.0 8.845 104.275 104.275
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.373 0.0 0.0 0.0 0.305 4.678 4.678
Beta Carotene (mcg) 0.0 0.0 38.558 1.125 4.11 0.0 3.965 47.758 47.758
Vitamin E (mg) 0.0 0.0 0.06 0.18 1.64 0.0 0.05 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 538.613 49.5 324.69 0.0 5.49 918.293 918.293
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.82 n/a 0.0 0.83 0.83
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 5.92 n/a 0.0 6.15 6.15
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.283 0.0 0.056 0.101 3.329 0.0 0.009 3.778 3.778
Riboflavin (mg) 0.656 0.001 0.02 0.05 2.096 0.0 0.009 2.832 2.832
Niacin (mg) 4.77 0.0 0.398 1.433 31.031 0.0 0.024 37.656 37.656
Pantothenic acid (mg) 1.356 0.0 0.111 0.227 1.808 0.0 0.012 3.515 3.515
Vitamin B-6 (mg) 0.186 0.0 0.08 0.077 0.164 0.0 0.009 0.516 0.516
Folate (mcg) 280.8 0.0 11.925 9.9 752.13 0.0 0.915 1055.67 1055.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 4.3 7.0 42.7 0.0 0.7 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 616.5 0.0 0.0 616.5 616.5
Tryptophan (g) 0.058 n/a 0.016 0.047 0.575 n/a 0.0 0.696 0.696
Threonine (g) 0.239 n/a 0.072 0.09 1.315 n/a 0.003 1.719 1.719
Isoleucine (g) 0.262 n/a 0.099 0.115 1.808 n/a 0.003 2.287 2.287
Leucine (g) 0.367 n/a 0.409 0.209 3.411 n/a 0.003 4.4 4.4
Lysine (g) 0.379 n/a 0.044 0.086 0.945 n/a 0.003 1.457 1.457
Methionine (g) 0.091 n/a 0.068 0.047 0.863 n/a 0.0 1.069 1.069
Cystine (g) 0.061 n/a 0.064 0.072 1.11 n/a 0.0 1.307 1.307
Phenylalanine (g) 0.223 n/a 0.147 0.146 2.425 n/a 0.003 2.944 2.944
Tyrosine (g) 0.19 n/a 0.076 0.09 1.356 n/a 0.0 1.711 1.711
Valine (g) 0.282 n/a 0.135 0.14 2.055 n/a 0.003 2.615 2.615
Arginine (g) 0.254 n/a 0.095 0.144 1.726 n/a 0.003 2.223 2.223
Histidine (g) 0.119 n/a 0.072 0.072 1.028 n/a 0.0 1.29 1.29
Alanine (g) 0.304 n/a 0.227 0.11 1.521 n/a 0.003 2.164 2.164
Aspartic acid (g) 0.468 n/a 0.187 0.158 1.973 n/a 0.009 2.794 2.794
Glutamic acid (g) 0.678 n/a 0.588 0.974 17.262 n/a 0.006 19.509 19.509
Glycine (g) 0.223 n/a 0.087 0.124 1.685 n/a 0.003 2.123 2.123
Proline (g) 0.196 n/a 0.302 0.32 5.795 n/a 0.003 6.615 6.615
Serine (g) 0.227 n/a 0.139 0.146 2.384 n/a 0.003 2.899 2.899
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.076 0.072 0.986 0.0 0.003 1.209 1.209
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.307 0.0 0.139 0.052 0.575 0.0 0.0 1.073 1.073
Polyunsaturated (g) 0.001 0.0 0.29 0.176 3.0 0.0 0.003 3.47 3.47
Advertisement