no guilt smoothies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
splash of 2% milk or nonfat
1 sweet and low packet to taste (depending on the sweetness of the fruit being used)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit
88.72g 		vanilla yogurt
91.88g 		ice
1000.0g 		Total Per Serving Total for Recipe
Calories (kcal) 50.57 74.423 0.0 124.993 124.993
Total Fat (g) 0.09 0.15 0.0 0.24 0.24
Saturated Fat (g) 0.009 0.101 0.0 0.11 0.11
Trans Fat (g) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.037 0.0 0.037 0.037
Polyunsaturated (g) n/a 0.009 0.0 0.009 0.009
Cholesterol (mg) 0.0 1.838 0.0 1.838 1.838
Sodium (mg) 4.436 56.047 40.0 100.483 100.483
Potassium (mg) 78.961 176.41 0.0 255.37 255.37
Carbohydrates (g) 13.0 15.12 0.0 28.12 28.12
Dietary Fiber (g) 1.4 0.0 0.0 1.4 1.4
Sugars (g) 9.98 15.11 0.0 25.09 25.09
Protein (g) 0.41 3.9 0.0 4.3 4.3
Calcium (mg) 4.436 139.658 30.0 174.094 174.094
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Folate (mcg) 1.774 8.269 0.0 10.044 10.044
Iron (mg) 0.28 0.09 0.0 0.37 0.37
Magnesium (mg) 4.436 12.863 10.0 27.299 27.299
Niacin (mg) 0.346 0.083 0.0 0.429 0.429
Thiamin (mg) 0.009 0.037 0.0 0.046 0.046
Vitamin A, IU (IU) 267.934 n/a 0.0 267.934 267.934
Vitamin A, RAE (mcg_RAE) 13.308 1.838 0.0 15.146 15.146
Vitamin B-12 (mcg) n/a 0.42 0.0 0.42 0.42
Vitamin B-6 (mg) 0.018 0.037 0.0 0.054 0.054
Vitamin C (mg) 2.0 0.8 0.0 2.8 2.8
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Ash (g) 0.17 n/a 1.0 1.17 1.17
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 97.592 0.0 0.0 97.592 97.592
Choline (mg) n/a 12.6 0.0 12.6 12.6
Copper (mg) 0.071 0.046 0.1 0.217 0.217
Cystine (g) n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Fructose (g) 4.3 n/a n/a 4.3 4.3
Galactose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 4.87 n/a n/a 4.87 4.87
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Maltose (g) 0.78 n/a n/a 0.78 0.78
Manganese (mg) 0.027 n/a 0.0 0.027 0.027
Methionine (g) n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.035 n/a 0.0 0.035 0.035
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Phosphorus (mg) 10.646 108.418 0.0 119.065 119.065
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 1.838 0.0 1.838 1.838
Riboflavin (mg) 0.018 0.165 0.0 0.183 0.183
Selenium (mcg) n/a 2.8 0.0 2.8 2.8
Serine (g) n/a n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.03 0.03
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Water (g) 75.06 71.8 999.0 1145.85 1145.85
Zinc (mg) 0.08 0.67 0.1 0.85 0.85
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