No Fry Eggplant Parmesan Recipe

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Servings: 4

Ingredients

Cost per serving $2.05 view details

Directions

  1. * Use an Italian style prepared sauce or possibly homemade. Preheat oven to 425F. Slice the washed eggplant into 1/2" rounds (not necessary to peel). Spread both sides of the rounds with a thin layer of mayonnaise. Combine 3/4 c. of the Parmesan cheese with the breadcrumbs and coat the eggplant slices with this mix. Arrange in one layer on an oiled baking sheet and bake for 15 min. Place the eggplant slices in an overlapping fashion in an oiled 9x12" casserole, and top with tomato sauce, mozzarella and the remaining Parmesan cheese. Bake at 375F. for 20 min or possibly till cheese melts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 4 servings
Calories 458  
Calories from Fat 282 62%
Total Fat 31.97g 40%
Saturated Fat 7.87g 31%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 1161mg 48%
Potassium 784mg 22%
Total Carbs 30.66g 8%
Dietary Fiber 8.3g 28%
Sugars 9.61g 6%
Protein 15.31g 24%
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