Nilagang Baka with Sweet Corn Recipe

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1 vote | 8119 views

Beef recipe that takes Filipinos into cloud 9! :)

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Ingredients

Cost per recipe $4.39 view details
  • 1 kilo beef shank
  • 8 potatoes cut the same size as the beef
  • 1 bundle Pechay (Bok choy) cut into 2 pieces
  • 1 small cabbage, quartered
  • 5 onions, diced
  • 4 tablespoons of patis (fish sauce)
  • 10 corns of black pepper
  • 1 liter of water
  • Salt and pepper to taste

Directions

  1. In a big casserole, place beef and pour in water the water level is just above the meat.
  2. Bring to boil and let it simmer for 10 mins then remove scum or dirt on top while simmering.
  3. Add onions, cover & simmer for 1 to 1 and 1/2 hrs or until beef is tender, if using pressure cooker it will only take 30 mins.
  4. Add enough water, beef cube & potatoes, continue to simmer until potatoes are cooked.
  5. Add peppercorn, ground pepper, & fish sauce.
  6. Add the cabbage then the pechay, cover then simmer for 2 mins. Do not over cook the vegetables.
  7. Salt and pepper to taste.
  8. Serve steaming hot in a bowl and plain white rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3344g
Calories 1325  
Calories from Fat 19 1%
Total Fat 2.22g 3%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 7074mg 202%
Total Carbs 302.63g 81%
Dietary Fiber 50.8g 169%
Sugars 49.23g 33%
Protein 38.57g 62%
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